Optimize D

• GET OPTIMIZE-D
• Supercharge your potential, harness the sun & shed that lingering blue light-induced quarantine hangover
• Join the Heads Up Health Optimize-D Challenge
• Goal:
• Level up your vitamin D to
• 50+
• ng/ml
• in 30 days or less
• Connect, Learn & Motivate with:

• Private Optimize-D community for inspiration and Q&A

• 8 part mini-course

• Data-supported lifestyle experiments in the Heads Up Dashboard

• A 30 day challenge

Access, adapt & evolve your health using the power of light.

Our mission is to help you part the pandemic fog with healing rays, knowledge, and a dash of data-inspired B.C. summertime euphoria. By optimizing one biomarker (your Vitamin D levels), you have the opportunity to feel, think and look your personal best.

In this challenge you will learn how to manipulate light and supplementation to:

• Increase your body's innate energy production

• Build badass strength

• Mitigate squirrel-brain

• Melt that quaren-10

• Feel like you're on top of the world

• Revitalize your immune system

• Get quality shut eye and improve your HRV

• Hack your Vitamin D absorption even if you have an indoor job

Challenge Outline

Step 1

Order two at-home vitamin D tests from Everlywell

• Step 2
• Download the DMinder App
• Step 3

Join the Optimize-D community

Step 4

When your Everlywell tests arrive, follow the instructions to take your first reading. Ship off the kit ASAP! When you receive your results back, input your vitamin D results into the Heads Up dashboard

• Step 5
• Get Optimize-D with lessons and experiments delivered to your inbox in our 7 part mini-course
• Step 6
• Begin the daily practice of actively improving and tracking your vitamin D levels with DMinder and the Heads Up dashboard
• Step 7
• 30+ days later it's time to re-test those vitamin D levels! Take your second Everlywell test and see how much you've improved!
• Result:
• Reached 50 ng/ml
• ? CONGRATULATIONS!

Continue tracking your sun and supplement protocols in Heads Up, layer in new experiments and share your optimize-D score on social for the chance to win a free year of Heads Up!

Below 50 ng/ml

☀️ Try Again!

You're on the right path! Although, you may need to adjust variables in your protocol in line with your bioindividuality. Review lessons in the course and keep going until you reach that 50 ng/ml!

Join the OPTIMIZE-D challenge today to better understand the impact of light and vitamin D on your health.