Our Blog

Mold, Mindfulness, and Modern Living: A Biohacker’s Guide for Health Professionals
In a world increasingly dominated by technology and sealed-off indoor spaces, we may be missing one of the most critical health threats hiding in plain sight: mold. In an insightful interview at A4M, Jason Earle, founder of Got Mold?, shared three essential health tips for 2025 that every health professional should be discussing with their patients.

Precision Biohacking: 3 Clinical Insights from Dr. Jesse Greer
In the evolving landscape of health optimization, clinicians and health coaches are looking for strategies that are both evidence-based and practical for real-world implementation. In a recent interview, Dr. Jesse Greer, a former Army physician and founder of Preamble Clinic, shared three high-impact biohacks that can enhance patient outcomes—particularly for high performers and proactive individuals.
At Heads Up Health, our mission is to empower professionals to make data-driven decisions with their clients. Here’s how you can apply Dr. Greer’s strategies within your clinical framework.

Medical Training: Vagus Nerve Activation + HRV Tracking In Clinical Practice
Discover how HRV tracking and vagus nerve activation are transforming clinical care. Learn from experts how to integrate biofeedback, breathwork, and wearables into modern health practice

Biohacking Tips By Don Moxley
Empowering Patients Through Personalized Biohacking: A Clinical Perspective from Don Moxley[difl_testimonialcarousel arrow="off" dots="off" _builder_version="4.27.4" _module_preset="63d6ca8f-8519-4ad0-8f0b-cbb9f1f5ce90" custom_margin="20px||20px||true|false"...

Biohacking Longevity With Cutting Edge Health Protocols
Discover how Dr. Beth McDougall is redefining longevity through cutting-edge biohacking and personalized medicine. In our latest blog post, we dive into her advanced protocols at Jyzen—including peptide therapy, brain mapping, and detox strategies—all designed to help you age optimally and vibrantly. Don’t miss this inside look at the future of integrative health!

Easy Button: Saving Providers Time & Money
Tracking Patient Health Data Has Never Been Easier!Leverage The Power Of Heads Up in your Health Practice Get started with by scheduling custom demo with one of our specialists to see the difference Heads Up can make in your practice. Schedule your demo and discovery...

Top 3 Biohacks of 2025 By Dr. Jeff Gladd
Discover the top biohacks for 2025 from Dr. Jeff Gladd, focusing on practical, sustainable health strategies. Learn why finding the right practitioner, building muscle, and ditching perfectionism are the real game-changers in personalized wellness. Perfect for anyone seeking grounded advice amidst the noise of modern health trends.

How Nexus Medicine Delivers Data-Driven Precision Care
At Nexus Medicine, the future of healthcare isn’t a distant vision—it’s happening now. With the rise of wearable technology, real-time patient data, and precision medicine, Nexus Medicine needed a centralized platform to bring all of these insights together for better patient outcomes.

Optimizing Patient Health with Dr. Brad Jacobs and BlueWave Medicine: A Deep Dive into Biohacking Longevity with Heads Up Health
As a health professional, leveraging data-driven longevity & biohacking strategies can transform how we track and optimize patient health. Dr. Brad Jacobs, a leader in integrative medicine and the founder of BlueWave Medicine, emphasizes three core biohacks that can significantly impact patient wellness. This blog post will explore these biohacks and demonstrate how Heads Up Health provides clinicians with a powerful platform to monitor, analyze, and improve patient outcomes.

Heads Up Health iOS Application: Biometric Authentication
Overview In our 2025.01.00 release, we included an option to enable Biometric Authentication to more easily log in and utilize the Heads Up Health app. Based on the native iOS Face ID and Touch ID features (depending on device), you can now use your finger or face to...
Automated Data-Driven Smart Alerts for Health Professionals: Revolutionizing Patient Monitoring
The latest webinar by Heads Up introduces groundbreaking advancements in real-time health monitoring, data-driven insights, notifications, and automation to optimize patient care.

New Feature: Custom Menu Links
https://www.youtube.com/watch?v=BrUX1jOwNN0 Custom Menu Links Unlock the Power of Custom Menu Links in Heads Up: Streamline Access To Important Resources for Your Team and Patients In the fast-paced world of health management, efficiency isn’t just a perk—it’s a...

Data stories: Hyperbaric Oxygen Therapy and Oura HRV
Introduction To Hyperbaric Oxygen Therapy & Heart Rate Variability. This is a case report looking at the effect of hyperbaric oxygen therapy (HBOT) on heart rate variability (HRV) as measured by the Oura ring. While HBOT is well known for its ability to treat...

Updates: Concierge Data Mapping Services
This article highlights the practical steps and benefits of the new Concierge Data Mapping updates, offering a guide for practitioners looking to get the most out of Heads Up's concierge transcription and data mapping service. Streamlining Health Data Management: New...

Biological Age Testing
Abstract: Biological Age Tests Biological age testing has gained significant attention as a tool for assessing an individual's physiological state and predicting health outcomes. Unlike chronological age, biological age provides a more accurate reflection of an...

Best software for longevity practices
Best Software for Longevity Practices: A Deep Dive for Health Professionals The growing field of longevity practices aims to extend the healthy years of life by focusing on proactive health management, personalized care, and data-driven insights. As health...

How To Track and Validate Health Outcomes
Health Outcomes Overview In the evolving landscape of healthcare, the ability to track and validate patient outcomes is critical for ensuring the effectiveness of interventions and improving overall practice management. Heads Up offers a simple yet powerful software...

CGM Dashboard
Estimated reading time: 6 minutes Optimize Patient Care with Heads Up’s CGM Dashboard: A Solution for Health Professionals Continuous Glucose Monitoring (CGM) has become an indispensable tool in managing diabetes and optimizing overall health. However, health...

New Feature! Data-Driven Alerts, Notifications, and Reminders
Transform Your Client’s Health Journey with Heads Up’s Latest Data-Driven Features. We are excited to unveil these three new time-saving features that will enhance your health management experience while driving greater client engagement!...

Top 5 Benefits of Cold Plunges & Ice Baths
Dive into Optimized Health: Discover The Benefits Cold Plunges and Ice Baths Can Provide For Revitalizing Your Health, Happiness, and even… Relationships! Estimated reading time: 9 minutes Table of contentsTop 5 Benefits of Cold Plunges 1. Metabolic Benefits of Cold...

Concierge Medicine Software
Revolutionize Patient Care with Advanced Concierge Medicine Software In the ever-evolving landscape of healthcare, concierge medicine software has emerged as a game-changer, empowering medical professionals to deliver personalized and comprehensive patient care. This...

The Longevity Science of Telomere Length
Measuring, Tracking, and Validating Therapeutic Interventions for Longevity Telomeres, the protective caps at the ends of chromosomes, play a critical role in cellular aging and overall health. As cells divide, telomeres shorten, eventually leading to cellular...

The Science of VO2 Max For Longevity
Quantifying Biological Age and Enhancing Longevity VO2 max is getting a lot of attention in the news these days, especially with Peter Attia highlighting its importance in his book "Outlive." One of the larger studies tracked VO2 max for over 100K people and...

Fasting Challenge
Table of contentsIntroducing The Heads Up Fasting ChallengeHelpful Digital Health & Medical Tools :Starting a fastMonitoring Health DataFasting TipsEnding a fastSetting Up the Fasting TimerAnalyzing Patient Fasting Data In ReportsAnalyze Fasting Data Across Your...

Online Fasting Timer & Mobile App
Enhance Your Fasting Experience With Heads Up' Revamped Fasting Timer We're thrilled to introduce our latest updates to the fasting timer app features, crafted to make your fasting journey more intuitive and insightful. Here's what's new in our Fasting App. Refined...