The Ultimate Health Dashboard

We put the power of data at your fingertips so you can optimize your health.

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#1 App for Health Optimizers

Loved by thousands of health optimizers around the world.

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Use data to optimize your health

Unlike other generic health apps, Heads Up gives you full control over all your data with advanced tools specifically designed for health optimizers and high performers.

Connect your data

Instantly sync devices, apps and medical records. 

Build beautiful dashboards

Visualize and personalize your biohacks.

Gain actionable insights

Learn precisely what works for you.

How It Works

Get connected

We only integrate the best of the best. Connect Oura, Keto-Mojo, Biostrap, Apple Health, Elite HRV and other premium digital health devices and apps.

Go beyond the basic metrics and track HRV, ketones, deep sleep, fasting intervals and other specialized markers that generic apps don’t offer. 

Add your medical records

Instantly connect medical records from over 30,000 providers. See how changes in your lifestyle improve your physiology and overall health.

We use state-of-the-art electronic health records technology to instantly centralize and organize your complete medical history.

Add your medical records

Instantly connect medical records from over 30,000 providers. See how changes in your lifestyle improve your physiology and overall health.

We use state-of-the-art electronic health records technology to instantly centralize and organize your complete medical history.

 

  • Electronically integrate your medical records from thousands of health systems, doctor’s offices and laboratories.
  • See trends in your medical history across all your current and past providers
  • Track functional medicine and other other specialized lab panels

Build beautiful dashboards

Watching data from a single source is a small part of the overall picture of your client’s health.  Health can only be measured with multiple data points, over a period of time, not just a snapshot. Customize your dashboard your way, in light or dark mode.  Take complete control of your health by tracking …

  • Sleep Metrics
  • Activity & Fitness Levels
  • Diet & Nutrition Data
  • Biomarkers from Blood Tests 
  • Genetic SNPs
  • And much more …

Gain actionable insights

Using Heads Up you can track your daily glucose from Keto-Mojo, your steps from Apple Watch and your sleep from your Oura Ring.  Plotting all this data on a single graph helps you to truly see patterns of optimal health. 

By combing apps that track your lifestyle with your medical records, you can see how your lifestyle modifications (diet, sleep, exercise, stress etc.) truly affect clinical markers of health and disease as well as what action steps to take to optimize your well being.

Gain actionable insights

Using Heads Up you can track your daily glucose from Keto-Mojo, your steps from Apple Watch and your sleep from your Oura Ring.  Plotting all this data on a single graph helps you to truly see patterns of optimal health. 

By combing apps that track your lifestyle with your medical records, you can see how your lifestyle modifications (diet, sleep, exercise, stress etc.) truly affect clinical markers of health and disease as well as what action steps to take to optimize your well being.

Resources to help you optimize your health

Tips & Tricks

clinical health benefits of saunas | Heads Up

The Science of Saunas: 10 Proven Clinical Health Benefits

Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans. The sauna is simply a small or large room designed specifically to help you sweat, and the science is in: modern medicine has proven the clinical health benefits. Ready to get your sweat on?

Oura HRV Coefficient of Variance CV Image

Tracking the Oura HRV Coefficient of Variation (HRV CV)

Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental...

Product updates

Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation...
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Tracking Body Tape Measurements

For many people, using periodic tape measurements is much more effective than a typical scale for...
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Customizing Lab Ranges in Your Heads Up Profile

Customizing lab ranges is a unique feature that allows you to tailor your Heads Up profile to meet...

Blood Type – The Basics

Can you name a famous football player? What about a Real Housewife? Now, can you name your blood...

Eye Exam – The Basics

Eyes are the windows to the soul. Pretty important, right? Then why is it that an estimated 61...
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Dental Exam – The Basics

Dental decay happens to just about everyone eventually. It’s just a part of getting older, with a...

Using the Personal Challenge Feature

The personal challenge feature lets you structure a block of time within the Heads Up Health...

Transformations

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Trucker Ben Becerra goes from Morbidly Obese to Master of His Domain

We love hearing about empowered Heads Up customers who are transforming their health. It brings us...
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Cancer Diet: How Keto and the Glucose Ketone Index Helped Us

How a cancer diet of eating ketogenic plus tracking the glucose ketone index helped my husband...
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Keto Lifestyle Transformation – In for the Long Haul

With the start of the new year, or with any new health goal, many of you will start out strong and...
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Insulin Load – Beyond “Counting Carbs”

This is a guest post on insulin load by Michael Alward Insulin Load - An Introduction When I first...
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Stories of Transformation: Todd Smith

People all over the U.S. are digging for solutions to the countless problems in the healthcare...
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Stories of Transformation: Bill Schueller

At Heads Up Health, we’re looking to transform healthcare for our users; to make the disjointed...

Podcasts

Dr Casey Means Levels Health CGM podcast banner

Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Lifestyle – Dr. Casey Means from Levels Health

Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet?...
Dr Sandi Functional Medicine Coaching Academy WP

Ep 51 – Becoming a Certified Functional Medicine Health Coach with Dr. Sandi Scheinbaum of Functional Medicine Coaching Academy

Whether you’re a seasoned pro in the healthcare field or looking for a career change, if you have...
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Ep. 50 – How ThreeHealth is Helping Their Clients with Sustainable Weight Loss Using Telehealth and Technology

Do you want to help your clients with sustainable weight loss and optimized outcomes using...
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Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology

Biosense releases an at-home breath ketone testing device for both consumers and clinical settings...
Dr Dave Rabin Apollo WP

Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin

Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of...
Dr Mona Ezzat Velinov WP

Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov

Growing up, Dr. Mona Ezzat Velinov knew that she wanted to help people. After working in...
Carl Hardwick OPEX WP

Bio-individual Coaching with Carl Hardwick of OPEX

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several...
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Alex Fergus – Bodybuilding and being your own health advocate

Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach,...

What people are saying

Biohackers, athletes, executives and everyday folks love using Heads Up Health!

I’m not only an excited user of Heads up Health, I’m a huge advocate of its philosophy. Centralizing data of food logs, health, and medical records isn’t just the future we’re asking for, it’s the reality we demand today. Now I’m pleased to be working with a company that takes this charge seriously and really delivers!

– Dave Feldman, Founder, CholesterolCode.com

Technology is changing the way we manage our health. Heads Up puts all the right data points at your fingertips.

Thomas DeLauer, Body Builder & Health Educator, ThomasDelauer.com

You cannot change what you do not track! In the modern world of "quantified self" there are nearly limitless options for tracking of various biomarkers and lab values. What's important? How does one make sense of it? Heads Up Health is unique in that it offers tracking capabilities that focus on the things that matter most.

– Robb Wolf, Founder,
RobbWolf.com

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