The Ultimate Health Dashboard

We put the power of data at your fingertips so you can optimize your health.

For Health OptimizersFor Health Coaches

As Seen On 

#1 App for Health Optimizers

Loved by thousands of health optimizers around the world.

Members

Countries

Data Points

Use data to optimize your health

Unlike other generic health apps, Heads Up gives you full control over all your data with advanced tools specifically designed for health optimizers and high performers.

Connect your data

Instantly sync devices, apps and medical records. 

Build beautiful dashboards

Visualize and personalize your biohacks.

Gain actionable insights

Learn precisely what works for you.

How It Works

Get connected

We only integrate the best of the best. Connect Oura, Keto-Mojo, Biostrap, Apple Health, Elite HRV and other premium digital health devices and apps.

Go beyond the basic metrics and track HRV, ketones, deep sleep, fasting intervals and other specialized markers that generic apps don’t offer. 

Add your medical records

Instantly connect medical records from over 30,000 providers. See how changes in your lifestyle improve your physiology and overall health.

We use state-of-the-art electronic health records technology to instantly centralize and organize your complete medical history.

 

  • Electronically integrate your medical records from thousands of health systems, doctor’s offices and laboratories.
  • See trends in your medical history across all your current and past providers
  • Track functional medicine and other other specialized lab panels

Add your medical records

Instantly connect medical records from over 30,000 providers. See how changes in your lifestyle improve your physiology and overall health.

We use state-of-the-art electronic health records technology to instantly centralize and organize your complete medical history.

 

  • Electronically integrate your medical records from thousands of health systems, doctor’s offices and laboratories.
  • See trends in your medical history across all your current and past providers
  • Track functional medicine and other other specialized lab panels

Build beautiful dashboards

Watching data from a single source is a small part of the overall picture of your client’s health.  Health can only be measured with multiple data points, over a period of time, not just a snapshot. Customize your dashboard your way, in light or dark mode.  Take complete control of your health by tracking …

  • Sleep Metrics
  • Activity & Fitness Levels
  • Diet & Nutrition Data
  • Biomarkers from Blood Tests 
  • Genetic SNPs
  • And much more …

Gain actionable insights

Using Heads Up you can track your daily glucose from Keto-Mojo, your steps from Apple Watch and your sleep from your Oura Ring.  Plotting all this data on a single graph helps you to truly see patterns of optimal health. 

By combing apps that track your lifestyle with your medical records, you can see how your lifestyle modifications (diet, sleep, exercise, stress etc.) truly affect clinical markers of health and disease as well as what action steps to take to optimize your well being.

Gain actionable insights

Using Heads Up you can track your daily glucose from Keto-Mojo, your steps from Apple Watch and your sleep from your Oura Ring.  Plotting all this data on a single graph helps you to truly see patterns of optimal health. 

By combing apps that track your lifestyle with your medical records, you can see how your lifestyle modifications (diet, sleep, exercise, stress etc.) truly affect clinical markers of health and disease as well as what action steps to take to optimize your well being.

Resources to help you optimize your health

Tips & Tricks

clinical health benefits of saunas | Heads Up

The Science of Saunas: 10 Proven Clinical Health Benefits

What is a Sauna? Heat therapies have long been used for healing and wellness, dating all the way...
Oura HRV Coefficient of Variance CV Image

Tracking the Oura HRV Coefficient of Variation (HRV CV)

Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental...

Product updates

Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation...
body measurement heads up health 2

Tracking Body Tape Measurements

For many people, using periodic tape measurements is much more effective than a typical scale for...
lab testing heads up health 2

Customizing Lab Ranges in Your Heads Up Profile

Customizing lab ranges is a unique feature that allows you to tailor your Heads Up profile to meet...

Blood Type – The Basics

Can you name a famous football player? What about a Real Housewife? Now, can you name your blood...

Eye Exam – The Basics

Eyes are the windows to the soul. Pretty important, right? Then why is it that an estimated 61...
black 88037 1280

Dental Exam – The Basics

Dental decay happens to just about everyone eventually. It’s just a part of getting older, with a...

Using the Personal Challenge Feature

The personal challenge feature lets you structure a block of time within the Heads Up Health...

Encrypted Document Sharing

At Heads Up Health, we're always finding new ways for you to transform your health.  Here’s the...

Transformations

cancer diet heads up featured

Cancer Diet: How Keto and the Glucose Ketone Index Helped Us

How a cancer diet of eating ketogenic plus tracking the glucose ketone index helped my husband...
keto lifestyle 1

Keto Lifestyle Transformation – In for the Long Haul

With the start of the new year, or with any new health goal, many of you will start out strong and...
bicycle 384566 1920

Stories of Transformation: Todd Smith

People all over the U.S. are digging for solutions to the countless problems in the healthcare...
medic 563423 1920

Stories of Transformation: Bill Schueller

At Heads Up Health, we’re looking to transform healthcare for our users; to make the disjointed...

Podcasts

Alex Fergus Biohacking WP

Alex Fergus – Bodybuilding and being your own health advocate

Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach,...
Keith Norris Biohacking Paleo f(x) Podcast banner

Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man

If you’ve been around the health and wellness world for a minute, then surely you’ve heard of...
Karen Martel Losing Stubborn Body Fat Banner for Podcast

How to Lose Stubborn Body Fat with Hormone Imbalance and Weight Loss Expert, Karen Martel

Have you tried every diet under the sun yet still have trouble losing stubborn body fat? Even when...
Bill Hanks Cryotherapy banner

Bill Hanks on Fighting Inflammation with Cryotherapy

Bill Hanks is a former engineer who left his career three years ago to open Cryo Recovery in...
Dr. Kevin Sprouse Recreational Athletes banner

Dr. Kevin Sprouse – Tracking Health Metrics for Elite and Recreational Athletes

Dr. Kevin Sprouse is trained in both emergency and sports medicine, making him one of the most...
Banner of podcast ep40 with guest Joel Sprechman on Crohn's, Colitis and IBD is what podcast guest

Taking Charge of Your Health with Joel Sprechman – Crohn’s, Colitis and IBD

Joel Sprechman is an engineer-turned-health-crusader on a mission to help those struggling with...
Heads Up - Shawn Bean - Putting the puzzle pieces together in chronic illness

How to Piece Together the Puzzle of Chronic Illnesses Like Mold and Lyme Exposure with Shawn Bean

Shawn Bean is a Clinical Nutritionist who has a mind for putting the puzzles pieces of complex...
Ep38 - Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer

Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer

Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his...
Sameer Sontakey Biostrap tracking rest and recovery

Biostrap – Tracking Rest and Recovery

After losing 80 pounds in two years, Sameer Sontakey of...
WP Episode 36 Dr. Darren Schmidt Optimizing Your Health with Nutritional Healing

Dr. Darren Schmidt – Optimizing Your Health with Nutritional Healing

If you’ve been diagnosed with a chronic disease and have come up short on getting to the root...

What people are saying

Biohackers, athletes, executives and everyday folks love using Heads Up Health!

I’m not only an excited user of Heads up Health, I’m a huge advocate of its philosophy. Centralizing data of food logs, health, and medical records isn’t just the future we’re asking for, it’s the reality we demand today. Now I’m pleased to be working with a company that takes this charge seriously and really delivers!

– Dave Feldman, Founder, CholesterolCode.com

Technology is changing the way we manage our health. Heads Up puts all the right data points at your fingertips.

Thomas DeLauer, Body Builder & Health Educator, ThomasDelauer.com

You cannot change what you do not track! In the modern world of "quantified self" there are nearly limitless options for tracking of various biomarkers and lab values. What's important? How does one make sense of it? Heads Up Health is unique in that it offers tracking capabilities that focus on the things that matter most.

– Robb Wolf, Founder,
RobbWolf.com

Ready to get started?

Start your free trial today. No credit card required.