Overview

At the latest health and biohacking event, we had the chance to connect with Rowena Gates of Eng3, the company behind the NanoVi device. When asked about her favorite biohack right now, her answer was refreshingly simple: breathwork.

She explained how she tailors her practice throughout the day. Gentle, restorative breathing helps her wind down at night and get back to sleep. In the morning, she uses faster, more stimulating techniques (similar to the Wim Hof method) to energize her body and mind.

In a community driven by innovation and data, it’s an important reminder that the body’s own systems are often the best starting point for healing and performance. Nervous system regulation, recovery, and energy balance are foundations that make every other intervention more effective, whether it’s red light therapy, HRV tracking, or peptide optimization.

Breathwork bridges that gap. It’s free, accessible, and can be practiced anywhere. For clinicians, encouraging patients to integrate intentional breathing techniques can improve stress resilience, sleep quality, and even treatment adherence.

We love seeing how leaders in the biohacker and longevity community blend high-tech tools with simple daily rituals.

? What foundational practice do you use or recommend to help clients regulate, recover, and recharge?

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