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Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Lifestyle – Dr. Casey Means from Levels Health
Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet? Then you’ll definitely want to stick around to the end of this episode. Dr. Casey Means, co-founder of Levels Health, drops some truth bombs about metabolic health,...
Calculating the Neutrophil-Lymphocyte Ratio (NLR) as Immune and Inflammatory Markers
Guest post by Dr. Nasha Winters Conventional vs. Functional Lab Testing Ranges And Markers The Neutrophil-lymphocyte ratio is a blood marker calculation used in functional medicine, particularly in the fields of immunology and...
Trucker Ben Becerra goes from Morbidly Obese to Master of His Domain
We love hearing about empowered Heads Up customers who are transforming their health. It brings us great joy because, after all, when all is said and done, health is the best wealth. When Benjamin “Ben” Becerra, a commercial truck driver and dad -- aka Keto Trucker...
Become the CEO of Your Health
Hi there! Welcome to Heads Up. Our mission is to put the power of data at your fingertips and make you the CEO of your health! We've built our platform around the following core concepts: 1. Centralized Medical Records We help you centralize all of your medical...
How an Innovative Cryotherapy Center Uses Data to Personalize Client Recovery Programs
Huemn is an innovative health and wellness cryotherapy center focused on providing clients with a non-invasive, drug-free, natural way of recovering from athletics, injuries, pain and inflammation. Using a variety of non-toxic, natural interventions that trigger the...
Hacking Your Health with Heads Up: How Alcohol Impacts HRV and Oura Sleep Scores
Many people often forget that their everyday lifestyle choices can impact their overall health. Daily choices we make in life about food, alcohol, exercise and stress management -- they all add up to inform our health in one way or another. Of course, you don’t need...
Keto for Cancer – Resource Page
Welcome to our 'Keto for Cancer' resource page! This page is a compilation of resources related to keto for cancer. We hope this is helpful to you as you search for information about this topic. Please keep in mind that this page is a work in-progress and we will be...
3 Keto-Mojo Pro Tips
Once you’ve got the basics of using the Keto-Mojo covered, it’s time to start looking at the bigger picture of how your keto lifestyle is affecting your overall health and performance. 1. Ditch the scaleScales don’t always tell the full story (and they can drive you...
The Science of Saunas: 10 Proven Clinical Health Benefits
Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans. The sauna is simply a small or large room designed specifically to help you sweat, and the science is in: modern medicine has proven the clinical health benefits. Ready to get your sweat on?
18 Extraordinary Health Benefits of Cryotherapy
Cold therapies, whether in an air chamber or a submersion tank, use the application of extreme cold to activate the body’s natural healing powers. Cold water submersion (or cold plunge) is the practice of entering an ice bath, typically for 15 to 20 minutes at 50 degrees Fahrenheit.
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