3 Keto-Mojo Pro Tips
Once you’ve got the basics of using the Keto-Mojo covered, it’s time to start looking at the bigger picture of how your keto lifestyle is affecting your overall health and performance. 1. Ditch the scaleScales don’t always tell the full story (and they can drive you...
The Science of Saunas: 10 Proven Clinical Health Benefits
Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans. The sauna is simply a small or large room designed specifically to help you sweat, and the science is in: modern medicine has proven the clinical health benefits. Ready to get your sweat on?
18 Extraordinary Health Benefits of Cryotherapy
Cold therapies, whether in an air chamber or a submersion tank, use the application of extreme cold to activate the body’s natural healing powers. Cold water submersion (or cold plunge) is the practice of entering an ice bath, typically for 15 to 20 minutes at 50 degrees Fahrenheit.
11 Remarkable Health Benefits of Fasting
Fasting vs. Starvation Many people mistake the practice of fasting with starvation, especially in the United States where food abundance and the idea of being hungry is perceived as a negative state (or altogether inhumane, something only happening to the ‘less...
Top 11 Genes for Keto Diet Success
Setting Yourself up for Success Whether you're ready to dive into the ketogenic diet for the first time, or you've tried it in the past and didn't achieve the results you'd hoped, this article is for you! Using your genes for your methylation status, digestion and to...
Which Keto Tracker App is Right for You?
The ketogenic diet has gone mainstream, and with it, so have the number of apps available to efficiently track your progress. But finding the right keto tracker app can get complicated and confusing quickly. There are big differences between free tracking apps with...
3 Ways to Simplify Your Dieting with a Keto Food Tracker
If your goal for beginning the keto diet is to lose weight, trying to learn the ins and outs of your new diet can be a struggle. Add in all the numbers and ratios, and it can be a bit overwhelming at first. Fortunately, there’s good news – you can simplify the process...
Whittling Down Waist Size Using the Glucose Ketone Index with Keto-Mojo and Heads Up Health
The real power in using Heads Up Health with Keto-Mojo is being able to track and correlate biomarkers you care about, such as the GKI (Glucose Ketone Index) with other major health metrics, like body measurements. The leader in...
Tracking the Oura HRV Coefficient of Variation (HRV CV)
Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental feature in Heads Up Health which automatically calculates the HRV coefficient of variation (CV) based on the data from your Oura ring. Why track HRV CV? Looking at daily...
Product updates
Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation from the Oura ring. You can now add this metric to your dashboard and see how it correlates with other biomarkers:
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