11 Remarkable Health Benefits of Fasting
Many people mistake the practice of fasting with starvation, especially in the United States where food abundance and the idea of being hungry is perceived as a negative state (or altogether inhumane, something only happening to the ‘less fortunate’). The truth is,...
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Top 11 Genes for Keto Diet Success
Setting Yourself up for Success Whether you're ready to dive into the ketogenic diet for the first time, or you've tried it in the past and didn't achieve the results you'd hoped, this article is for you! Using your genes for your methylation status, digestion and to...
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Which Keto Tracker App is Right for You?
The ketogenic diet has gone mainstream, and with it, so have the number of apps available to efficiently track your progress. But finding the right keto tracker app can get complicated and confusing quickly. There are big differences between free tracking apps with...
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3 Ways to Simplify Your Dieting with a Keto Food Tracker
If your goal for beginning the keto diet is to lose weight, trying to learn the ins and outs of your new diet can be a struggle. Add in all the numbers and ratios, and it can be a bit overwhelming at first. Fortunately, there’s good news – you can simplify the process...
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Inward Bound – How to get rid of cravings and addictions for good!
In Episode Three of Inward Bound, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, who offers simple tips that help us address and dismiss cravings—on the spot. For long term help, she shows Dave the step-by-step instructions for a meditation...
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Inward Bound – Facebook Live with Dave Korsunsky and Sopurkha Kaur – How to Wake Up
Inward Bound - Episode Two - How to Wake Up In Episode Two of Inward Bound, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, about how to wake up with several important things to do immediately upon waking up...
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Inward Bound – Facebook Live with Dave Korsunsky and Sopurkha Kaur – Habits for Better Sleep
Inward Bound - Episode Two - Habits for Better Sleep In this Inward Bound episode, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, to share 'promoting habits for better sleep'. Learn actionable tools that are sure to improve your sleep with a...
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Whittling Down Waist Size Using the Glucose Ketone Index with Keto-Mojo and Heads Up Health
The real power in using Heads Up Health with Keto-Mojo is being able to track and correlate biomarkers you care about, such as the GKI (Glucose Ketone Index) with other major health metrics, like body measurements. The leader in...
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Tracking the Oura HRV Coefficient of Variation (HRV CV)
Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental feature in Heads Up Health which automatically calculates the HRV coefficient of variation (CV) based on the data from your Oura ring. Why track HRV CV? Looking at daily...
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Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation from the Oura ring. You can now add this metric to your dashboard and see how it correlates with other biomarkers:
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