Inward Bound – How to get rid of cravings and addictions for good!
In Episode Three of Inward Bound, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, who offers simple tips that help us address and dismiss cravings—on the spot. For long term help, she shows Dave the step-by-step instructions for a meditation...
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Inward Bound – Facebook Live with Dave Korsunsky and Sopurkha Kaur – How to Wake Up
Inward Bound - Episode Two - How to Wake Up In Episode Two of Inward Bound, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, about how to wake up with several important things to do immediately upon waking up from sleep. She shares quick-hit,...
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Inward Bound – Facebook Live with Dave Korsunsky and Sopurkha Kaur – Habits for Better Sleep
Inward Bound - Episode Two - Habits for Better Sleep In this Inward Bound episode, Dave Korsunsky speaks with Sopurkha Kaur, CEO of Awareness Generation, to share 'promoting habits for better sleep'. Learn actionable tools that are sure to improve your sleep with a...
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Whittling Down Waist Size Using the Glucose Ketone Index with Keto-Mojo and Heads Up Health
The real power in using Heads Up Health with Keto-Mojo is being able to track and correlate biomarkers you care about, such as the GKI (Glucose Ketone Index) with other major health metrics, like body measurements. The leader in consumer software for personal health...
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Tracking the Oura HRV Coefficient of Variation (HRV CV)
Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental feature in Heads Up Health which automatically calculates the HRV coefficient of variation (CV) based on the data from your Oura ring. Why track HRV CV? Looking at daily...
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Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation from the Oura ring. You can now add this metric to your dashboard and see how it correlates with other biomarkers:
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Five Steps to Jump Start the Keto Diet
In this post we will take a look at how Heads Up Health can help you successfully navigate the challenges of implementing and maintaining a ketogenic diet. In particular, we will introduce tools that can help you track your progress, fine tune your approach and find...
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Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes
Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both professionals studying human longevity as well as everyday people, including centenarians, to find out what drives them...
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Ketogenic Ratio Tracking
While a ketogenic diet may have gained a lot of popularity recently, it’s origin dates back to 1923, when Dr. Russell Wilder started using it at the Mayo Clinic for the treatment of pediatric epilepsy. At the time, pharmaceuticals were not available to treat epilepsy,...
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Low-carb Lab Testing — Part 8: The Coronary Artery Calcium Test – A Better Way to Evaluate Cardiovascular Health
What is the CAC test and why should you care? If you’ve been following a low-carb or ketogenic diet for a while, there’s a chance your cholesterol has gone up. And not just your HDL, but also your LDL—the so-called “bad cholesterol” (even though that’s a total...
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