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Become the CEO of Your Health
Hi there! Welcome to Heads Up. Our mission is to put the power of data at your fingertips and make you the CEO of your health! We've built our platform around the following core concepts: 1. Centralized Medical Records We help you centralize all of your medical...
How an Innovative Cryotherapy Center Uses Data to Personalize Client Recovery Programs
Huemn is an innovative health and wellness cryotherapy center focused on providing clients with a non-invasive, drug-free, natural way of recovering from athletics, injuries, pain and inflammation. Using a variety of non-toxic, natural interventions that trigger the...
Hacking Your Health with Heads Up: How Alcohol Impacts HRV and Oura Sleep Scores
Many people often forget that their everyday lifestyle choices can impact their overall health. Daily choices we make in life about food, alcohol, exercise and stress management -- they all add up to inform our health in one way or another. Of course, you don’t need...
Keto for Cancer – Resource Page
Welcome to our 'Keto for Cancer' resource page! This page is a compilation of resources related to keto for cancer. We hope this is helpful to you as you search for information about this topic. Please keep in mind that this page is a work in-progress and we will be...
3 Keto-Mojo Pro Tips
Once you’ve got the basics of using the Keto-Mojo covered, it’s time to start looking at the bigger picture of how your keto lifestyle is affecting your overall health and performance. 1. Ditch the scaleScales don’t always tell the full story (and they can drive you...
The Science of Saunas: 10 Proven Clinical Health Benefits
Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans. The sauna is simply a small or large room designed specifically to help you sweat, and the science is in: modern medicine has proven the clinical health benefits. Ready to get your sweat on?
18 Extraordinary Health Benefits of Cryotherapy
Cold therapies, whether in an air chamber or a submersion tank, use the application of extreme cold to activate the body’s natural healing powers. Cold water submersion (or cold plunge) is the practice of entering an ice bath, typically for 15 to 20 minutes at 50 degrees Fahrenheit.
11 Remarkable Health Benefits of Fasting
Fasting vs. Starvation Many people mistake the practice of fasting with starvation, especially in the United States where food abundance and the idea of being hungry is perceived as a negative state (or altogether inhumane, something only happening to the ‘less...
Top 11 Genes for Keto Diet Success
Setting Yourself up for Success Whether you're ready to dive into the ketogenic diet for the first time, or you've tried it in the past and didn't achieve the results you'd hoped, this article is for you! Using your genes for your methylation status, digestion and to...
Which Keto Tracker App is Right for You?
The ketogenic diet has gone mainstream, and with it, so have the number of apps available to efficiently track your progress. But finding the right keto tracker app can get complicated and confusing quickly. There are big differences between free tracking apps with...
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