Our Blog

Explore our articles on how to optimize your health and performance with cutting edge data science and lifestyle interventions.
Five Steps to Jump Start the Keto Diet

Five Steps to Jump Start the Keto Diet

In this post we will take a look at how Heads Up Health can help you successfully navigate the challenges of implementing and maintaining a ketogenic diet. In particular, we will introduce tools that can help you track your progress, fine tune your approach and find...

read more
Ketogenic Ratio Tracking

Ketogenic Ratio Tracking

While a ketogenic diet may have gained a lot of popularity recently, it’s origin dates back to 1923, when Dr. Russell Wilder started using it at the Mayo Clinic for the treatment of pediatric epilepsy. At the time, pharmaceuticals were not available to treat epilepsy,...

read more
Keto for Cancer – Resource Page

Keto for Cancer – Resource Page

Welcome to our 'Keto for Cancer' resource page. This page is a work in-progress and we will be constantly adding new resources as we discover them. If you would like to submit content to the resource page, please e-mail us the details and we will add it. Website/blogs...

read more
Take the Carb Tolerance Test

Take the Carb Tolerance Test

The Carb Tolerance Test is a powerful tool from Heads Up Health that anyone can use to optimize their health. By helping you test and identify foods that are optimal for your own body’s blood sugar levels, the Carb Tolerance Test can help you fine tune and customize...

read more
Subscribe

Stay Up To Date With Our Latest Articles & Special Offers