B1089D94 F92D 4F57 8AFE 9A8CD7651440 Thom Downing


Most trainers have masters degrees and at least 4 years experience

  • Massage Therapy
  • Physical Therapy
  • Stretch Therapy
  • Crossfit
  • Private and Group Yoga

  • Accepting New Patients
  • Online Programming
  • Virtual Training
  • Kids and Teens in Person and Virtual Training
  • In Person Training

About FiT

FiT’s health hierarchy consists of five domains:

  • eating strategy
  • sleep hygiene
  • stress management
  • exercise prescription
  • self-care

Using FiT’s baseline assessment process, we evaluate personal habits in each of these five areas to determine where support is needed and how best to set you up for success. The goal is to find those keystone behaviors which, when changed, positively affect choices and habits across all domains, coach, and support you. Through every step of this journey, we will assess progress, then experiment with changes, analyze their impact, and adjust as necessary to maximize your results.