Heads Up Health E-Books Library

At Heads Up we believe empowering people with the right tools and knowledge is the key to a healthier and better community. We have written one e-book for health professionals and two other e-books for anyone to download for free!

“Remote Lifestyle Monitoring With Wearable Devices” For Health Professionals

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This New E-Book Will Help You Future Proof Your Practice.

As more clients want to share their lifestyle data with their practitioner in hopes of better health outcomes, it’s now becoming necessary to incorporate all of this data into your remote wellness monitoring strategy.

Our guide allows you to strategize how to include consumer wearables into your practice as well as the capabilities of some of the industries most advanced!

“The Ultimate Healthy Fasting Guide” 

Think fasting isn’t for you? Prepare to change how you look at food, hunger and health with this in-depth, ultimate guide to healthy fasting. Written by Dr. John Limunsky, MD Chief Medical Officer at Heads Up. 

“How to Track The Keto Diet to Achieve Your Health Goals”

This guide is intended for people who want to properly track the low-carb ketogenic lifestyle. The guide will show you which metrics to track, how to track them, and how to personalize low-carb keto with actionable data.

Heads Up Supports Healthy Lifestyles

Configure a personal dashboard to support any health goal. Keto? Fasting? Weight Loss? Body Building? Build your dashboard and gain visibility into your health like never before.

Monitor Your Fasting Intervals

Use our fasting timer in conjunction with your healthy lifestyle to see how your blood sugar, ketones and more change before, during and after you fast.

Master Your Medical Records

We use cutting edge technology to instantly integrate lab tests from your doctor. See how your healthy lifestyle is improving your body!

Instantly see the big picture

With one click you can instantly link up all your other data sources. Instantly see all your health metrics on one beautiful dashboard.

  • Sleep metrics (Oura, Biostrap)
  • Activity & fitness (FitBit, Garmin, Apple)
  • Nutrion data (Cronometer, MyFitnessPal, MyMacros+)
  • Body composition 
  • Lab test results
  • …and much more ..

Ready to get started?