Online Fasting Timer + The Ultimate Fasting Dashboard

Unlike other fasting apps, Heads Up puts all your health metrics together so you can see the big picture as you implement fasting as part of your lifestyle.

Newly Redesigned Fasting Timer

Get started!
Download The New Fasting Ebook

One Fasting Timer & Dashboard
For All Your Fasting Metrics

Powerful Fasting technology combined with Heads Up’s comprehensive health app

Thomas DeLauer –
Professional Health Coach and Nutritionist

“Fasting is easy conceptually, but when you’re in the thick of it, it’s a bit more complex. Heads Up puts the right metrics at your fingertips so you always know where you’re at in the various stages of metabolic adaptation.” 

Read The Latest About Fasting

Fasting Stats On the Go

Use our mobile app to monitor your fasting stats on the go. 

Get More Fasting Data On The Web

Unlike other fasting apps, Heads Up puts all your health metrics and fasting timer together so you can see the big picture as you implement fasting as part of your lifestyle.

Spots The Health Trends

Create your own reports so you can learn exactly what works for your own body. Heads Up gives you powerful tools to track your progress, see your results and stay motivated!

Spot Trends

See How Fasting Affects Your Lab Test Results

Instantly sync your lab test results from Quest, LabCorp and thousands of other providers so you can see how fasting affects your overall health.

Automatically sync your favorite apps.

Tired of logging into so many different systems? Gain full control of your health by centralizing all of your data in one place to see what truly works best for you.

Centralize your data

Hack and track on the go

Master a healthy lifestyle on the go. Track and view all of your fasting data alongside metrics from your favorite apps inside the Heads Up dashboard no matter where you are!

Pick a Plan that Works for You

With a Heads Up subscription, you are becoming data-driven and self-directed on your path to optimal health. Heads Up is your compass on this journey.

Yearly

(Save 46%)
$6.58/month
  • Track unlimited biomarkers
  • Connect unlimited apps
  • Centralize medical records
  • Analyze trends & patterns
  • Share with your care team
  • $79 billed yearly
START FREE TRIAL

Ready to get started fasting?

Start your free trial today. No credit card required.

Sign up now