Mold, Mindfulness, and Modern Living: A Biohacker’s Guide for Health Professionals

Mold, Mindfulness, and Modern Living: A Biohacker’s Guide for Health Professionals

by | May 2, 2025 | Interviews

Mold, Mindfulness, and Modern Living: A Biohacker’s Guide for Health Professionals

Overview

In a world increasingly dominated by technology and sealed-off indoor spaces, we may be missing one of the most critical health threats hiding in plain sight: mold. In an insightful interview at A4M, Jason Earle, founder of Got Mold?, shared three essential health tips for 2025 that every health professional should be discussing with their patients.

The 48-Hour Mold Rule Every Clinician Should Know

Mold is not a slow invader. According to Earle, mold can begin growing within 48 hours of a water event, and after 72 hours, insurance often stops covering the damage. This has serious implications for patient care, especially for those experiencing unexplained symptoms such as fatigue, respiratory issues, or brain fog. Mold exposure often exacerbates autoimmune conditions and can go undetected for years.

Clinical takeaway: Educate patients on the urgency of addressing water leaks immediately. Suggest professional mold assessments if symptoms are consistent with mold toxicity.

Your Patients Are Breathing the Problem

Most homes today are designed for energy efficiency, not air exchange. Earle points out that we inhale the same indoor air 20,000+ times per day. This air often contains VOCs from synthetic cleaning agents, scented candles, and personal care products.

What’s worse? These substances may cause epigenetic alterations, potentially influencing gene expression and long-term health.

Clinical takeaway: Recommend that patients audit their home environment with the same rigor as their diet. Encourage them to remove synthetic fragrances and opt for natural, non-toxic alternatives.

Grounding: Backed by 22 Scientific Studies

Often dismissed as a wellness fad, grounding (direct physical contact with the Earth) is backed by at least 22 peer-reviewed studies showing a significant reduction in inflammation. This is particularly important for patients managing autoimmune diseases, anxiety, or chronic pain.

Earle emphasizes a return to nature—walking barefoot outdoors, opening windows, getting morning sunlight—not as optional lifestyle perks, but as essential, evidence-based practices.

Clinical takeaway: Integrate grounding and nature exposure into treatment plans as supportive, low-cost interventions for inflammation and stress reduction.

A New Paradigm for Health Optimization

Earle’s framework isn’t just about mold—it’s about shifting the entire lens through which we view modern health challenges. For practitioners in functional medicine, integrative health, and primary care, these three strategies represent immediate opportunities to make a lasting difference in patients’ lives.

As a health data platform, Heads Up Health supports clinicians in identifying environmental triggers by correlating symptoms with lifestyle metrics. Pair these data-driven insights with environmental assessments to enhance patient outcomes.

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Precision Biohacking: 3 Clinical Insights from Dr. Jesse Greer

Precision Biohacking: 3 Clinical Insights from Dr. Jesse Greer

by | May 2, 2025 | Interviews

Precision Biohacking: 3 Clinical Insights from Dr. Jesse Greer

Overview

In the evolving landscape of health optimization, clinicians and health coaches are looking for strategies that are both evidence-based and practical for real-world implementation. In a recent interview, Dr. Jesse Greer, a former Army physician and founder of Preamble Clinic, shared three high-impact biohacks that can enhance patient outcomes—particularly for high performers and proactive individuals.

At Heads Up Health, our mission is to empower professionals to make data-driven decisions with their clients. Here’s how you can apply Dr. Greer’s strategies within your clinical framework.

1. Create Structured, Time-Bound Goals

Dr. Greer reflects on the effectiveness of the Army’s physical training tests as a form of accountability. Translating this to civilian health management, he suggests encouraging patients to set clear, measurable goals like training for a 5K, committing to 30-day fitness challenges, or scheduling regular assessments.

Clinical Application:

  • Embed these goals in patient health dashboards.
  • Use biometric data (HRV, resting heart rate, VO2 max) to track progress.
  • Reinforce behavior through visualization tools inside Heads Up Health.

2. Simplify Nutrition with Ten Staple Meals

Nutrition compliance often fails due to decision fatigue and complexity. Dr. Greer’s strategy? Get patients to prepare ten simple, nutrient-rich meals each week. These meals act as a nutritional anchor, allowing flexibility during evenings or weekends.

Clinical Application:

  • Create patient-specific meal templates based on macro tracking.
  • Monitor weight, body fat, and muscle mass using DEXA or InBody integrations.
  • Correlate meal adherence with trends in glycemic control or metabolic panels.

3. Customize Training Zones with Metabolic Testing

Most patients plateau in their fitness because they unknowingly train in inefficient zones. Dr. Greer uses metabolic and lactate testing to determine each individual’s ideal zones, especially for fat oxidation and endurance development.

Clinical Application:

  • Recommend VO2 or lactate threshold testing to fitness-focused clients.
  • Align exercise data with CGM (continuous glucose monitor) or heart rate telemetry.
  • Visualize Zone 2 time vs. total activity to optimize aerobic foundation building.

Why This Matters for Health Professionals

As practitioners, your goal is to move patients from reactive care to preventive empowerment. Dr. Greer’s tools are:

  • Repeatable across diverse populations
  • Scalable for group or individual care
  • Integrated easily into data-centric platforms like Heads Up Health

Whether you’re managing executives, athletes, or health-committed individuals, these biohacks offer a personalized, scientifically grounded approach to transformation.

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Biohacking Tips By Don Moxley

Biohacking Tips By Don Moxley

by | Apr 17, 2025 | Educational, Educational Content, Interviews

Empowering Patients Through Personalized Biohacking: A Clinical Perspective from Don Moxley

“You can’t sit on your ass eight hours a day and think that working out for one hour is going to make up for it—it doesn’t work that way.”

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Don Moxley

HRV Researcher

In the ever-evolving landscape of health optimization, clinicians and wellness professionals are increasingly faced with a common challenge: how to empower patients with practical, data-driven strategies that genuinely move the needle on their healthspan.

In a concise but potent 4-minute video, physiologist and performance coach Don Moxley distills years of applied science into four foundational biohacks that clinicians can integrate into patient care plans starting today. These are not trendy quick fixes—they are time-tested principles grounded in physiology, behavioral science, and wearable data.

The “Four Rocks in the Jar”: Translating Insight Into Action

Moxley’s framework, known as the “Four Rocks in the Jar,” is an elegant metaphor for prioritization in health. Each “rock” represents a key lifestyle area that, when addressed, contributes to not just longevity—but quality longevity.

1. Movement: Treating Sedentary Behavior as a Health Crisis

The first pillar is movement, and Moxley is clear: sedentary lifestyles are among the most underestimated threats to modern health. As clinicians, this reframes the conversation around physical activity—not merely prescribing workouts, but coaching patients to build movement into the architecture of their daily lives.

Clinical Tip: Use wearables and step counters to prescribe movement goals, and integrate behavior-change models to sustain activity over time.

2. Nutrient Density: Moving Beyond Diets Toward Precision Nutrition

Moxley emphasizes nutrient-dense eating, urging health pros to move beyond fad diets and instead help patients assess what their bodies truly need. The use of HRV (Heart Rate Variability) as a tool to measure the impact of dietary changes offers a bridge between subjective experience and objective biofeedback.

Clinical Tip: Encourage food journaling alongside HRV tracking using platforms like Heads Up Health to visualize correlations and identify the most nourishing dietary patterns for each individual.

3. Sleep: Optimizing the Environment, Not Just the Hours

While sleep hygiene is widely discussed, Moxley makes a critical distinction—you can’t hack sleep, but you can hack your sleep environment. This reframing encourages deeper investigation into light exposure, magnesium supplementation, and even cannabinoid use when appropriate.

Clinical Tip: Audit the sleep environment and introduce sleep tracking wearables to fine-tune both quality and quantity. Avoid melatonin as a first-line intervention unless clinically indicated.

4. Light: The Overlooked Variable in Metabolic and Mental Health

Moxley introduces a game-changing perspective: light is both nutrient and toxin. Early-morning sunlight exposure is essential for resetting circadian rhythms, while blue light exposure after dark can disrupt metabolic and neurological health.

Clinical Tip: Educate patients on light hygiene. Recommend blue-light blocking glasses, dim lighting in the evening, and prioritizing morning sunlight.

Why This Matters for Health Professionals

This isn’t just biohacking—it’s applied health science. Moxley’s video is a tool clinicians can use to open conversations, initiate behavior change, and personalize care. When paired with platforms like Heads Up Health, professionals can turn subjective lifestyle advice into quantifiable, trackable outcomes.

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Biohacking Longevity With Cutting Edge Health Protocols

Biohacking Longevity With Cutting Edge Health Protocols

by | Apr 9, 2025 | Educational Content, Interviews, Professionals

“We’re trying to take longevity to the next level… We have a lot of tools—it’s a 30,000 square foot facility with more biohacking technologies under one roof than probably any place in the world.”

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Dr. Beth McDougall

Chief Medical Officer Jyzen

Biohacking Longevity: A Look Inside Dr. Beth McDougall’s Cutting-Edge Health Protocols

Welcome to the future of personalized longevity and wellness, where science meets ancient wisdom under one revolutionary roof. In this blog post for Heads Up Health, we explore the insights shared by Dr. Beth McDougall on biohacking secrets and integrative medicine.

Meet the Visionary: Dr. Beth McDougall

Dr. McDougall is not only a trailblazer in integrative medicine with 26 years of experience, but also the co-founder of Jyzen, a 30,000 square foot bio-optimization center in Mill Valley, California. This facility is home to one of the most comprehensive arrays of biohacking technologies in the world.

A Personalized Protocol for Longevity

Dr. McDougall stresses that longevity protocols are deeply personal. She begins with a comprehensive health assessment—evaluating the individual’s goals, metabolic markers, hormonal balance, infectious diseases, heavy metal toxicity, gut health, and even brain function through quantitative EEG brain mapping. The goal? To uncover hidden dysfunctions and build a tailor-made strategy to optimize every layer of health.

Core Strategies for Cellular Optimization

  • Detoxification: She leverages therapies such as EVO2, phospholipid exchange, and chelation to reduce toxic load.

  • Hormonal and Metabolic Balance: From mitochondrial efficiency to receptor sensitivity, the aim is cellular rejuvenation.

  • Peptide Therapy: Dr. McDougall plans a year-long, rotating peptide protocol designed for optimal aging—not a one-size-fits-all plan but a curated rotation for those already in good health.

  • Lifestyle Enhancements: Customized diets, exercise routines, and stress management practices are key pillars of her program.

Concierge Longevity: The 2025 Vision

Rolling out in 2025, Dr. McDougall introduces a concierge medicine program that layers traditional concierge services with cutting-edge longevity protocols. Members benefit from detailed diagnostics and continuous access to all therapeutic modalities at Jyzen, guided directly by Dr. McDougall herself.

Why It Matters

This integrative approach bridges the gap between high-tech biohacking and whole-person wellness. By focusing on foundational health and leveraging breakthrough technologies, Dr. McDougall redefines aging not as a decline, but as an optimized, vibrant journey.

Stay tuned to Heads Up Health for more stories on health pioneers who are transforming the future of wellness.

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Top 3 Biohacks of 2025 By Dr. Jeff Gladd

Top 3 Biohacks of 2025 By Dr. Jeff Gladd

by | Mar 25, 2025 | Educational Content, Heads Up HQ, Interviews

Top 3 Biohacks for 2025 By Dr. Jeff Gladd

⚕️Find a Trusted Practitioner – Patients need personalized guidance rather than relying solely on podcasts, books, or DIY labs. Finding the right practitioner—even if it takes a few tries—can provide clarity in a noisy health space.

🏋️‍♂️ Prioritize Muscle Health – Strength training, protein intake, and creatine are essential. Many underestimate their protein needs and the role of muscle mass in long-term health, especially when on appetite-suppressing medications like GLP-1.

🍰 Avoid Perfectionism – Balance over rigidity: it’s vital to have a solid health foundation, but also allow room to enjoy life’s pleasures like desserts and family gatherings without guilt.

Bonus Tips!

🔁 Seek Second (and Third) Opinions – Don’t settle for one voice. If the first health expert isn’t the right fit, continue the search. It’s better to navigate through a few wrong choices than stay misled.

🧮 Track with Tools Like Heads Up – Use digital health tools to assess nutrition and calorie intake. Even informed patients often underestimate protein and overestimate calories—awareness is key.

“Do not make perfection the goal… You should enjoy dessert with the family, enjoy your kid’s birthday party — we forget to enjoy life when perfection is the goal.”

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Dr. Jeff Gladd

Concierge Medicine Physician

Insights Based on Numbers

  • GLP-1 and protein deficiency: When patients use GLP-1 medications, their appetite often drops, leading to reduced protein intake. This can harm muscle mass if not managed consciously.

  • Underestimation bias: Most patients significantly underestimate their protein intake, often realizing it only after tracking with tools like Cronometer.

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Optimizing Patient Health with Dr. Brad Jacobs and BlueWave Medicine: A Deep Dive into Biohacking Longevity with Heads Up Health

Optimizing Patient Health with Dr. Brad Jacobs and BlueWave Medicine: A Deep Dive into Biohacking Longevity with Heads Up Health

by | Mar 13, 2025 | Educational Content, Interviews

Introduction

As a health professional, leveraging data-driven longevity & biohacking strategies can transform how we track and optimize patient health. Dr. Brad Jacobs, a leader in integrative medicine and the founder of BlueWave Medicine, emphasizes three core biohacks that can significantly impact patient wellness. This blog post will explore these biohacks and demonstrate how Heads Up Health provides clinicians with a powerful platform to monitor, analyze, and improve patient outcomes.

Who is Dr. Brad Jacobs?

Dr. Brad Jacobs is an expert in integrative and functional medicine, focusing on personalized, data-driven healthcare. His work with BlueWave Medicine aims to optimize patient performance, resilience, and longevity through evidence-based interventions. By combining advanced diagnostics, wearable technology, and precision medicine, Dr. Jacobs helps patients achieve optimal health with measurable outcomes.

Three Biohacks for Patient Health Optimization

Dr. Jacobs outlines three primary biohacks that healthcare professionals can incorporate into patient wellness programs:

1. Heart Rate Variability (HRV): A Key Marker for Autonomic Function

Heart Rate Variability (HRV) is a powerful biomarker for stress resilience, cardiovascular health, and nervous system balance. Tracking HRV can provide critical insights into a patient’s recovery capacity and stress adaptation.

Tools to Track HRV with Heads Up Health

With Heads Up Health, practitioners can integrate HRV data from:

  • Oura Ring
  • Polar
  • Garmin
  • Withings
  • Apple Watch HRV tracking

Ways they have improved HRV?

  • Mindfulness & Breathwork: Encourage patients to use guided breathing apps and HRV biofeedback.
  • Therapeutic Sound Healing: HRV benefits from sound baths and Kirtan singing can be measured through tracking tools.
  • Lifestyle Adjustments: Monitor patient HRV trends alongside sleep, alcohol intake, and stress levels within Heads Up Health.

How Heads Up Health Helps Clinicians Track HRV

Heads Up Health consolidates HRV data into a centralized patient dashboard, allowing clinicians to track trends, correlate HRV with lifestyle interventions, and adjust treatments accordingly.

2. Contrast Therapy: Optimizing Recovery and Immune Function

Contrast therapy (hot/cold exposure) is a powerful biohack for patients seeking improved circulation, recovery, and immune function.

Benefits of Contrast Therapy

  • Cold Plunges & Ice Baths: Reduce inflammation and improve autonomic nervous system balance.
  • Sauna Therapy: Heat shock proteins stimulate detoxification and cellular repair.
  • Hormesis: Controlled stress exposure trains the body’s adaptive response for resilience.

Tracking Contrast Therapy in Heads Up Health

  • Monitor HRV and temperature response pre/post therapy.
  • Track patient adherence to sauna and cold immersion routines.
  • Analyze inflammation and immune markers over time using integrated lab test data within Heads Up Health.

3. Mitochondrial Optimization: Boosting Energy and Longevity

Mitochondrial health is critical for energy production, metabolic function, and longevity. Clinicians can help patients optimize mitochondrial function through targeted lifestyle interventions.

Evidence-Based Strategies for Mitochondrial Health

  • Intermittent Fasting & Time-Restricted Eating: Improves autophagy and metabolic flexibility.
  • Zone 2 Cardio Training: Enhances mitochondrial efficiency.
  • Ketosis & Metabolic Adaptation: Helps shift energy reliance from glucose to fat.
  •  Supplementation:
      • Urolithin A – Supports mitophagy (mitochondrial cleanup).
      • NAD+ and NMN – Essential for cellular energy and aging
      • CoQ10 and PQQ – Enhance ATP production.

Tracking Mitochondrial Health with Heads Up Health

  • Integrate fasting and ketone tracking with Heads Up Health.
  • Monitor glucose-ketone index (GKI) to assess metabolic efficiency.
  • Analyze patient biomarkers (lactate, inflammation, oxygen utilization) over time.

Using Heads Up Health for Patient Biohacking

Heads Up Health provides an advanced platform for clinicians, functional medicine doctors, and health coaches to track and analyze patient health data across multiple interventions. The platform allows practitioners to:

  • Integrate wearable device data (HRV, sleep, stress levels, activity).
  • Monitor biometrics including ketones, glucose, HRV, and inflammation markers.
  • Analyze patient adherence to lifestyle interventions.
  • Correlate patient data across multiple health variables for personalized treatment adjustments.

Conclusion: Enhancing Patient Care with Data-Driven Biohacking

For health professionals like Dr. Brad Jacobs, personalized, data-driven interventions are the future of medicine. By tracking HRV, leveraging contrast therapy, and optimizing mitochondrial function, clinicians can design precise, individualized health strategies.

With Heads Up Health, practitioners can monitor real-time patient data, customize dashboards, and implement biohacking protocols that drive measurable improvements in health and longevity.

Get started with Heads Up Health today and transform the way you track, analyze, and optimize patient health! 🚀

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