Zona Plus: The Revolutionary Cardiovascular Conditioning Device

Zona Plus: The Revolutionary Cardiovascular Conditioning Device

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Over 50 years ago, the U.S. Air Force discovered a breakthrough that kept their pilots conscious during high gravitational flights.

Later on, Dr. Wiley evolved this isometric discovery into a computer-controlled handgrip to mimic all the benefits of the Airforce’s discovery. He unlocked the power of Isometric Exercises and developed it into a simple and fun 12-minute workout that is now called the Zona Plus!

Welcome in, the Zona Plus, a revolutionary cardiovascular conditioning device that fits in the palm of your hand.

Cardiovascular conditioning.

Using a series of visual and auditory cues, the Zona Plus guides you through an entire isometric exercise session in just 12 minutes. After each session, the Zona Plus provides feedback on your performance and stores this data for over a year. And now with Heads Up and Zona integration, tracking your progress against other metrics like blood pressure, has never been easier!

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The new zona plus even customizes itself for each user, individually matching itself to your unique “Maximum voluntary contraction” mode. It’s ideal for those who want to get in shape, but don’t have the time. It is also perfect for those struggling with joint pain, as there is no impact on the joints. 

Benefits Of The Zona Plus

Zona Plus Increases Overall Cardiovascular Fitness

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Decades of research link isometric exercise to improved cardiac autonomic and muscle vasodilatory responses. * Increases Muscle Stability and Grip Strength. Isometric exercise has been shown to offer a number of benefits, including improved cardiac autonomic and muscle vasodilatory responses. 

Maximized Muscle Tension Time With Zona Plus

The most important variable in strength training isn’t load, or reps — it’s how much time under tension you can cram into a workout. Maximized muscle tension time has been shown to be beneficial for a variety of different populations. This type of training has been shown to improve muscular endurance, strength, and power. Additionally, it has been shown to help reduce the risk of injury and improve recovery from exercise. Maximized muscle tension time may also be beneficial for those who are trying to lose weight, as it can help to increase the number of calories burned during exercise. Finally, this type of training can help to improve athletic performance, making it ideal for athletes who are looking to improve their game.

Increased Nitric Oxide With Zona Plus

Isometric contraction induces the Ca2+-independent activation of the endothelial nitric oxide synthase. Increased nitric oxide levels have a plethora of benefits, such as increased blood flow and circulation, reduced inflammation, improved cognitive performance, increased endurance and peak performance, reduced risk of cancer, and improved cardiovascular fitness. This means more oxygen and nutrients are delivered to the muscles, which can lead to increased strength and endurance. Additionally, it can help to reduce recovery time after a workout. Finally, nitric oxide has been shown to be an effective treatment for erectile dysfunction.

Zona Helps Improve Muscle Stability & Reduce Injuries

Additionally, isometric exercise can help to increase muscle stability and grip strength. By maximizing muscle tension time, isometric exercise can also help to reduce the risk of injury. 

Reducing Stress & Anxiety

Finally, isometric exercise has been shown to improve mental health outcomes by reducing stress and anxiety.

Difference Between Isometric & Concentric Workouts

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What is isometric exercise?

“Isometric” is the Latin word literally meaning “equal measurement.” As this relates to exercise, isometric exercise is the type of muscle contraction in which the muscle is tensed and working, but not actively shortening or lengthening (with no joint movement).

Comparatively, concentric contractions are the type of contractions in which a muscle, or muscle group, is shortening (such as the abdominal muscles during a sit-up) and eccentric contractions are the type of contractions in which a muscle, or muscle group, is lengthening (such as in the relaxation of the sit up motion).

While all types of muscle contractions are important for overall muscle function and development, isometric exercise has unique benefits.

Isometric Exercise Benefits

Improved Overall Cardiovascular Fitness* – Decades of research link isometric exercise to improved cardiac autonomic and muscle vasodilatory responses. These effects result in better blood pressure regulation and increased blood flow to working muscles. Additionally, isometric exercise has been shown to improve VO2 max (a measure of maximal oxygen uptake or the amount of oxygen your body can utilize during exercise).*

Increased Muscle Stability and Grip Strength – The Zona Plus can help increase overall cardiovascular fitness, muscle stability, and grip strength. So if you’re looking for a revolutionary new way

While all forms of exercise provide benefits, isometric exercise is unique in the benefits it provides. Isometric exercise is also ideal for people who suffer from chronic joint pain.

The Zona Plus can help increase overall cardiovascular fitness, muscle stability, and grip strength. So if you’re looking for a revolutionary new way to condition your cardiovascular system, then look no further than the Zona Plus.

Isometric exercise has been shown to provide a number of benefits, including:

  • Improved cardiovascular fitness*
  • Increased muscle stability and grip strength
  • Maximized muscle tension time
  • Increased nitric oxide production
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Zona Plus In theHeads Up Dashboard

Improve Your Cardiovascular Health With Zona Plus

The Zona Plus is a unique device that allows you to get all the benefits of isometric exercise in just 12 minutes. It is perfect for those who want to get in shape, but don’t have the time. It is also perfect for those struggling with joint pain, as there is no impact on the joints. The Zona Plus is the perfect solution for your fitness needs!

The Zona Plus can help increase overall cardiovascular fitness, muscle stability, grip strength, and more. So, if you’re looking for a revolutionary new way to condition your cardiovascular system and see the results, then check out the Zona Plus with Heads Up.

Want to try out the Zona Plus?
Get it risk free for 90 days and watch your cardiovascular health transform!
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Semaglutide: The Weight Loss Drug That Works

Semaglutide: The Weight Loss Drug That Works

If you’re looking for a weight loss drug that really works, semaglutide may be the answer. This drug has been shown to help people lose weight quickly and easily. In addition, there is a dashboard that can help you track your progress, keep yourself accountable, and enjoying the journey of health with a map of your success!

If you’re struggling to lose weight, you’re not alone. In the United States, nearly one-third of adults are considered obese. And, despite our best efforts, the obesity epidemic seems to be getting worse. There are many weight loss drugs on the market, but most of them don’t work very well. In fact , many of them can actually cause weight gain.

Semaglutide is different. This drug has been shown to help people lose weight quickly and easily. In addition, there is a dashboard that can help you track your progress and keep yourself accountable.

What Is Semaglutide?

Semaglutide is a medication that helps people lose weight by reducing their appetite. It belongs to a class of drugs called glucagon-like peptide-1 (GLP-1) analogs. GLP-1 is a hormone that is released when you eat food. It signals to your brain that you are full and reduces your appetite.

Semaglutide works by mimicking the effects of GLP-1. It binds to the same receptors in your brain as GLP-1, which reduces your appetite and makes you feel fuller after eating. As a result, you eat less food and lose weight.

How Does Semaglutide Work for Weight Loss?

Semaglutide works by reducing your appetite. It does this by binding to the same receptors in your brain as GLP-1, which is a hormone that is released when you eat food. This hormone signals to your brain that you are full and reduces your appetite.

As a result, you eat less food and lose weight. Semaglutide has been shown to help people lose up to 10% of their body weight. And, because it suppresses your appetite, you are less likely to regain the weight you lost.

In addition to reducing your appetite, semaglutide also helps you feel fuller after eating. This is because it slows down the emptying of your stomach. As a result, you stay full for longer and are less likely to snack between meals.

What Are The Benefits Of Semaglutide?

There are many benefits of semaglutide, including:

  1. Weight Loss: Semaglutide has been shown to help people lose up to 10% of their body weight.
  2. Appetite Suppression: Semaglutide reduces your appetite, which helps you eat less and lose weight.
  3. Reduced Risk Of Weight Gain: Because semaglutide suppresses your appetite, you are less likely to regain the weight you lost.
  4. Improved Blood Sugar Control: Semaglutide has been shown to improve blood sugar control in people with diabetes.
  5. Lower Blood Pressure: Semaglutide has been shown to lower blood pressure in people with hypertension.

What Are The Side Effects Of Semaglutide?

The most common side effects of semaglutide include:

  • Headache
  • Nausea
  • Diarrhea
  • Constipation
  • Dizziness
  • Fatigue

These side effects are usually mild and go away on their own. If you experience any severe side effects, stop taking semaglutide and call your doctor immediately.

How Do I Take Semaglutide?

Semaglutide is injected under the skin once a week. Your doctor will prescribe the dose that is right for you. The injections can be given at home or at your doctor’s office.

If you are injecting semaglutide at home, be sure to follow all instructions carefully. If you have any questions, ask your doctor or pharmacist.

When Will I See Results?

You will likely see results within a few weeks of starting semaglutide. However, it may take up to 12 weeks to see the full effects.

To track your progress, use the Heads Up Semaglutide Weight Loss Dashboard. This dashboard will help you keep track of your weight loss, food intake, recovery, sleep, glucose levels, physical activity, and just about any objective or subjective data metric. It also includes tools to help you stay motivated and on track.

If you are not seeing results after 12 weeks, talk to your doctor. They may increase your dose or recommend a different weight loss medication.

How Do I Stop Taking Semaglutide?

If you want to stop taking semaglutide, talk to your doctor. They can help you taper off the medication slowly to avoid any withdrawal symptoms.

What Are The withdrawal Symptoms Of Semaglutide?

The most common withdrawal symptom of semaglutide is nausea. Other possible symptoms include:

  • Headache
  • Dizziness
  • Fatigue

These symptoms are usually mild and go away on their own within a few days. If you experience any severe symptoms , call your doctor immediately.

How Do I Store Semaglutide?

Semaglutide should be stored in the refrigerator. Do not freeze. Keep semaglutide in the original packaging until you are ready to use it.

If you are injecting semaglutide at home, be sure to follow all instructions carefully. If you have any questions, ask your doctor or pharmacist.

Is There A Generic Version Of Semaglutide?

No, there is no generic version of semaglutide currently available.

What If I Miss A Dose Of Semaglutide?

If you miss a dose of semaglutide, inject the missed dose as soon as you remember. If it is almost time for your next dose, skip the missed dose and inject the next dose at your regular time. Do not inject two doses of semaglutide at the same time.

If you have any questions, ask your doctor or pharmacist.

How Much Does Semaglutide Cost?

The cost of semaglutide will vary depending on your insurance coverage. Check with your insurance provider to see if semaglutide is covered.

If you are paying out-of-pocket, semaglutide costs about $1,000 per month. You can save on the cost of semaglutide by using a coupon from our site.

Is Semaglutide Weight Loss Right For Me?

Only your doctor can determine if semaglutide is right for you. They will consider your weight, health history, and other factors. Please consult them first before choosing this weight loss method.

The Bottom Line About Semaglutide Weight Loss For Medical Providers.

Semaglutide is a prescription medication used for the treatment of obesity. It is a once-weekly injection taken under the skin. Semaglutide works by mimicking the hormone glucagon-like peptide-1 (GLP-1), which helps regulate appetite and food intake.

If you are looking for an effective weight loss medication, semaglutide may be a good option for your patients.

Semaglutide Weight Loss Dashboard

Most importantly the Heads Up Semaglutide Weight Loss Dashboard can help you track patient progress and symptoms while keeping them motivated and connected with their health practitioner in near real time. This high resolution data is beneficial when modulating treatment variables and fine tuning each patient’s wellness plans for their own unique needs. N=1

Want to see the Semaglutide Weight Loss Dashboard in action?

Register for a free starter account here.

Upcoming Webinar: Learn more about Semaglutide Weight loss.

Sign up for the latest webinar training.

Pro Tip: Uploading Files Into Heads Up

Pro Tip: Uploading Files Into Heads Up

How To Upload Files Into Heads Up.

Staying organized is important for every business to stay efficient, effective, and operate smoothly. It’s even more important for health based businesses!

That’s why many of our power users at Heads Up love the client file repository. Keeping digital unstructured files organized, labeled, and easy to access makes client consultations is a breeze.

In the file repository, easily organize

  1. Images
  2. Lab Tests
  3. Meal Plans
  4. Exercise Regiment
  5. Health Protocols
  6. AND MORE!

Easy access to secured health documents by your organization and patients.

Heads Up – making your life easier and your patients healthier. 

To start uploading files, login to heads up health account and navigate to the client you want to upload files to, then click on files. 

If you don’t have a Heads Up account yet, sign up for a Free Sprout Plan to test it out. 

Let us know if you have any questions, comments, or compliments! 

How to Use the New Science Of Sleep in Your Health Practice

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Sign Up below for notification.

Join us for an in-depth exploration into the new science of sleep and learn how you can create powerful programs and solutions to optimize your clients’ sleep and overall health.

Our guest speakers will be the CEO of Sleep Me, Tara Youngblood; and Chief Science Officer from NeuroHacker Collective, Dr. Greg Kelly. 

We will deep dive into the following topics:

  • Understanding the science of sleep and how it’s affected by:
    • Temperature Optimization
    • Nutrition & Supplements 
    • Lighting
    • Movement
  • Wearable tracking and analysis to understand your clients’ objective sleep data
  • Designing a remote monitoring solution involving sleep, movement, and recovery data
  • And much more…

Sign up for your Free Sleep Tracking App + Client Health Dashboard.

How Can Connected Health Technology Improve Patient Outcomes?

How Can Connected Health Technology Improve Patient Outcomes?

Daniel was completely shaken.

He was a man in his late 50’s. His brother, 63 years old, recently had a heart attack that scared the whole family. 

Thankfully, his brother got medical attention quickly. After a trip to the cath lab and a few stents, he’s been recovering well at home, all things considered. 

But the experience was a wake-up call for Daniel. 

Not only did he almost lose his brother, but his mom also passed at a young age from heart disease. He knew heart disease sometimes has a genetic component. With what happened to his mom and his brother, he knew he needed to get his heart health checked out. … And he’d be the first to admit that he hadn’t seen his primary in years.

But he had three kids at home. He had a wife. They all depended on him.

So he made an appointment with his physician. And sure enough, Daniel had pretty significant undiagnosed hypertension.

After a three-minute talk with his doctor where he was too stunned to begin formulating questions, he walked out of the office with a new prescription in hand.

But later, the questions flooded his head:

  • Was taking medicine just a part of his everyday life now?
  • Is there any way to lose weight, adjust diet, or exercise to decrease the dosage of medication needed?
  • What are the common side effects to look out for?
  • Is medicine the only way to treat hypertension?

He felt helpless and confused. All he knew was that he needed to take care of his cardiac health for the sake of his family. So despite his questions, he religiously took his meds. And thankfully he did start seeing blood pressures in the healthy range. 

If you’ve been a physician or a medical provider for longer than a few years, I’m sure you’ve had a patient like Daniel. While he did get the care he needed, there are definitely some gaps in the process. 

If you’re looking for a way to fill in those gaps and holistically care for your patients, implementing the connected health model could be the game-changer you’re looking for.

Here at Heads Up Health, we’re passionate about helping you help your patients. Which is why we’re also passionate about connected health. Let’s dig into exactly what connected health is, how it can help your patients, and how we’ve integrated it into our technology.

What Is Connected Health

Why did you first decide to open your own practice?

Maybe you wished you could do more for your patients… but you only had so much time to see so many patients.

Maybe your patient list was too long to remember each one… but you want to care for your patients on a personal level.

Or maybe… you became frustrated with how disconnected traditional healthcare can be.

Regardless of your reason, you made the choice to practice medicine in a way that feels more comprehensive and gives you more time with each patient. And that is so important to the patients you care for. This is why the connected health model could help you help your patients even more.

But what exactly does “connected health” mean? If you searched online for the term, you’d probably get at least 5 different definitions. And it’s hard to pin down an exact explanation, because it’s more of an attitude or frame of mind around healthcare. ¹

Basically, the idea of connected health is that the patient should be connected to their clinicians, and clinicians should be connected to each other, all keeping the patient’s health at the center.¹ Wellness and preventative medicine is highly emphasized in this model, as well as the clinicians meeting the patient where they are on a continuum of care.¹ In the connected health model, the patient is an active participant in their health plan.²

The term “connected health” is often used within the context of “telehealth” or “health technology.” While practices implementing connected health don’t necessarily need to be using technology to keep everyone connected, tech and telehealth companies have stepped up to help in a major way.² 

Heads Up Health Gives You a Connected Health Platform for Your Practice 

Heads Up Health is a company that uses technology to collect data from:

  • Clinically validated wearable devices
  • smart watches
  • health apps
  • lab results
  • remote patient monitoring devices, such as blood glucose monitors and blood pressure monitors

After collecting the raw data, it’s formatted and organized so you can easily analyze, make improved clinical decisions, and avoid medical errors. The more you know about your patients’ day to day health, the better you’re able to treat them. That’s why the data that’s extracted and organized by Heads of Health is so valuable. Plus, all of that data is displayed beautifully and clearly in one user-friendly platform.

4 Major Ways Connected Health Through Heads Up Health Benefits Your Patients

The connected health technology Heads Up Health provides not only makes your life easier, but it helps you deliver real results to your patients. Let’s dig into specific ways connected health through Heads Up Health can improve outcomes for your patients.

  1. It’s simple to use.³

Not only is the data clear and easy for you to use, it’s also easy for the patient to collect. In most cases, participation from the patient is nearly effortless. Often they simply wear a monitor, a smart watch, or click a few buttons in an app. Since most of us have our smartphones and smart watches on anyways, often these types of monitors and devices don’t disrupt our routines, which makes the data easy to obtain, reliable, and consistent.³

  1. There are fewer errors, and the accuracy of health trends are better than ever.⁴

The numbers collected from medical devices and smart devices tend to be much more accurate than self reported data.⁴ More accurate data results in more accurate diagnosis, and more appropriate interventions. It’s human nature to want to fudge the numbers on a medical form, or to forget to log a check on your blood glucose log. But with all that automated, the data is comprehensive and accurate. This gives you a realistic picture of the illness and a clear view of what next steps to take.

  1. Allows for more thorough monitoring of chronic diseases.

Because of the accuracy and consistency of the data collected through Heads Up Health, the way you monitor chronic diseases could totally change for the better. If your patients are forgetful or inconsistent in the past with self monitoring, this is a great option for them. 

As discussed above, remote monitoring takes so little effort on the part of the patient that collecting the data is easy for your patients.

Because of this, you’ll have the data you need to catch dangerous data trends before they turn into a hospital visit.⁴ In fact, one study showed that cardiac patients who received alerts to an app about their condition had a 16% decrease in overall hospital admissions.

The ability to more tightly manage chronic illnesses like diabetes and heart disease could add years to your patients’ lives, save them thousands of dollars in hospital visits, and improve their quality of life for years to come. 

Plus, many patients enjoy following along and seeing how their numbers trend. This encourages active interest and participation from the patient.³

  1. Remote patient monitoring makes care more accessible and often more affordable.

Remote patient monitoring through Heads Up Health brings healthcare specialists to remote areas where patients might not have care locally. This is a game-changer for individuals living in rural communities and less access to care.⁵ Since a patient can be virtually monitored from anywhere, this aspect of connected health truly connects patients to the care they need.³

Remote patient monitoring tends to be affordable for both the practice and the patient, breaking down some of the financial barriers to patients.⁷ Additionally, remote patient monitoring is reimbursable through health insurance, making it a win-win for everyone. Even cash-based practices have started moving to the payer system for RPM services due to the revenue generating opportunity.

About 60% of all healthcare organizations already use some type of connected health technology, and it’s easy to see why.⁶ It’s easy to use, has less errors, improves patient outcomes, and is highly accessible.

At Heads Up Health, We’re Passionate About Using Connected Health to Bring You Closer to Your Patients

Remember Daniel from the opening story? At Heads Up Health, we use connected health to help patients just like him by:

  • Makes connecting with your patients easy with our beautiful, efficient platform. Patient data is securely organized and succinct. This means your time with your patient can be spent educating and addressing concerns, instead of trying to make sense of the numbers.

    (The system can even be branded to your practice as well!)
Open Client Dashboard Chiba@2x

  • Providing you with effortless, pertinent data and trends. Changes in therapy are easy to assess. So if Daniel was your patient and lived in a rural area, you could potentially lower his medication dose, knowing that you can regularly track his blood pressure monitor to see if he’s tolerating the change. 
Clients Gladd@1x

  • Making compliance simple and encouraging patient participation. The simpler a tool is to use, the more likely a patient will use it. Since the remote patient monitoring features require little work from the patient, patient compliance is improved. Plus, patients often are interested in tracking their own health trends through the platform, encouraging the patient to be an active participant in their health plan. 

If you would like to get started leveraging the Heads Up connected health intelligence platform in your practice, click here to register for your free account.

After registering you will get an opportunity to schedule with a Heads Up Data Architect to help you with setting up the Heads Up Connected Health Platform to get the most out of it for your unique practice.

Click here to register for free.


  1. https://drive.google.com/drive/folders/1t5PtSvahfBokAvRAqqPIlkxUqqYMuvZ7
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