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Explore our articles on how to optimize your health and performance with cutting edge data science and lifestyle interventions.
Stories of Transformation: Todd Smith

Stories of Transformation: Todd Smith

People all over the U.S. are digging for solutions to the countless problems in the healthcare system. Heads Up Health is part of the healthcare solution, providing technology that allows you to centralize all of your health, fitness and medical data in one place....

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5 Ways Nutrition Tracking Can Improve Your Health

Here’s a life hack: track your nutrition and see results. Sounds easy, right? Well, anyone who’s tried nutrition tracking knows that it’s a hard habit to incorporate into a busy schedule. Back in the day if you wanted to do this you’d have to write it down in a...

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Encrypted Document Sharing

At Heads Up Health, we're always finding new ways for you to transform your health.  Here’s the latest Heads Up Health feature: Encrypted Document Sharing - At Heads Up Health we want to make it as easy as possible for you to securely share your important health...

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Here’s the Skinny on Body Composition

At this point in life you probably know that body mass index (BMI) is used as one indicator of whether or not you’re “healthy.” There’s always controversy around it. Is body mass index truly a good indicator for health? What if I have a lot of muscle? What if I’m...

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Technology Helps Us Manage Our Health

We're entering an era where the patient has more data on his or her health than the physician. Thanks to incredible advances in consumer health technology, we can now easily track everything from how much we exercise to what we eat, how well we sleep or how stressed...

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Track Your Steps, Improve Your Health.

Track Your Steps, Improve Your Health.

There’s an estimated 100,000 apps for health out there. Think about that. 100,000 ways to track your weight, nutrition, training progress, blood sugar, blood pressure — you name it, it’s probably available. So, whether you’re an iPhone or Android user, you likely have...

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