Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor.
She serves as an esteemed clinician at The DNA Company, while spearheading Sacred Genomics as its Co-Founder and CEO, as well as holding the position of Adjunct Professor at Clarkson University’s Biology Department. An expert in cellular biology, molecular genetics, biochemistry, neuroscience, and functional nutrition, her practice focuses on functional genomics and holistic health.
In this episode, we are privileged to host Dr. Lara Varden, a functional genomics practitioner who advocates for a holistic approach to well-being, starting with understanding the history of our body, our family, and our environment. As traditional medicine continues to limit our capacity to address chronic conditions, our guest today is dedicated to guiding individuals and groups towards transformational change to become the best versions of themselves.
Join us as Dr. Lara delves into the nuances of genetics and epigenetics, shedding light on how gene awareness can be a transformative force in one’s health journey. Discover how you can beat your propensity for certain diseases and upgrade your health through intentional testing and data-driven insights.
Dr. Varden’s passion lies in educating and empowering individuals and groups with untapped knowledge to enhance energy, immunity, and healing from chronic ailments. Guided by the motto of “Service to Others,” she firmly believes in everyone’s inherent right and capacity for love, joy, and self-healing. She optimizes epigenetics through nutrition, lifestyle shifts, and holistic integration. Additionally, she emphasizes biohacking, longevity, and healthy aging.
HIGHLIGHTS Of The Data Driven Podcast
[5:30] Filling the Gaps in Traditional Medicine
[9:01] Understanding Epigenetics
[13:55] How Gene Awareness Can Transform Your Health
[17:00] Where to Start and How to Get Tested
[20:55] Interpreting and Influencing Your Stats
[27:10] Taking a Look at Your Toxic Load
[30:50] Optimizing Your Body’s Detoxification Process
[35:35] Factoring in Deep Sleep
[45:55] Learning How To Self-Heal
[50:35] Tapping Into Your Higher Self
[43:10] How Cellular Medicine Improves the Way We Age
Today, we’re sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who’s dedicated to educating her growing community on the power of health optimization and biohacking to reverse one’s biological age.
In this episode, we discuss the scientific benefits of signalling molecules. If you’re new to the concept of Bioregulators and Peptides, this episode makes for an excellent introduction. We discuss its scientific benefits, proven tests, and how Nathalie herself integrates certain protocols to enhance her overall well-being.
Get to know more about the astonishing potential of epitalon and thyramin, which has been hailed as having the largest global effect on the human system. With an improved quality of life over time, reversing the biological clock has never been this accessible for anyone committed to getting younger as we get older.
So if you’re just starting out in the world of health optimization or you’re looking to elevate your biohacking game, be sure to tune in to learn how you can best map out your journey and become a part of her inspiring community of passionate individuals in the Optimizing SuperHuman Performance FB Group.
Join us for episode 72 with Adam Kadela. Adam is the co-founder of DexaFit, a digital health company revolutionizing the way we analyze and understand DEXA scans.
If you’ve ever had a Dexa scan done, you are aware of the fantastic data the report provides for understanding body composition.
The biggest challenge has been keeping track of all data from past Dexa scans so you can easily spot the trends. DexaFit is finally solving this problem once and for all!
In this episode, we dive deep into how DexaFit helps you pull together all of your historical scans in a single place. You can visit any DexaFit location in the country and all your results are instantly synchronized into the DexaFit app.
With the help of DexaFit, users are now able to track the long term trends and pinpoint exactly how their body composition is changing over time.
Whether you’re a committed biohacker or trying out preventive wellness for the first time, DexaFit is the leader in body composition analysis.
Check out this engaging episode for a glimpse into how the DexaFit revolution is changing health awareness and perception, one Dexa scan at a time.
HIGHLIGHTS Of The Data Driven Podcast
[3:10] The DexaFit Origin Story[8:25] What Are DEXA Scans?
[14:15] How Dave Transformed His Overall Fitness
[20:15] Pioneering The DexaFit Innovation
[24:00] Cracking the Code to Weight Loss
[28:50] How Dexascans Help Refine Your Fitness Plans
[31:05] Where to Find DexaFit-Enabled Centers
[33:10] How Body Fat Percentage Is Extremely Misleading
[37:45] The Exciting Future of DexaFit
[39:30] Understanding Appendicular Lean Mass (ALM)
In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more.
Leonard Pastrana is a clinical pharmacist who shares his expertise on cellular medicine, peptide protocols and more. Leonard is the founder/CEO of nuBioAge, a wellness network focused on helping practitioners develop customized protocols for their patients.
Join us for a cutting edge discussion on how peptide protocols can transform the way we think about weight loss, body composition and longevity. We also talk about the importance of diagnostic lab testing and advanced body composition testing from DEXA and InBody.
This episode serves as a crash course for anyone interested in leveraging how peptides can drastically transform your weight loss journey and set you up for success in the years to come.
HIGHLIGHTS Of The Data Driven Podcast
[3:20] Len’s Introduction to Peptides
[6:20] How Nubioage Came to Be
[10:20] Unpacking Cellular Intelligence
[13:55] Changing the Way We See Long-Term Health
[15:30] On The Peptide Super Stack
[19:03] The Power of Low Dosing L-Leucine
[22:30] Preserving Muscle with Growth Hormones
[24:30] Successful Experience with GLP-1
[30:00] Increasing Testosterone with Strength Training
[35:35] Leonard’s Recommended Protocol for Weight Loss
[43:10] How Cellular Medicine Improves the Way We Age
[44:50] Comparing Scale Weight vs. Body Composition
In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for microbiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosin Alpha 1 and Larazotide.
Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to empowering people to step outside conventional medicine and enter the restorative world of Functional Medicine, peptide therapy, Ayurveda and psychospiritual health.
His passion for integrative health interventions began after his own challenges with recurring physical injuries and digestion issues.
Today, Awais has worked with countless clients and athletes to provide unique approaches to leading healthy lives through Functional Medicine approaches to microbiome health.
So if you’re interested in the fascinating science of peptide therapy, microbiome medicine and cutting-edge biohacks, get ready to jot down notes from this incredibly educational episode!
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Getting Started with Unconventional Medicine
[6:05] On Awais’ Shoulder Injury
[10:10] Am I Actually Healthy?
[14:20] How Regenerative Health Can Heal Food Intolerances
Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy.
Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and resilience training, which has helped his athletes bag a national title, two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans.
In today’s episode, we’re diving into the powerful new supplement that can drastically improve your rest, recovery, and overall performance. HRV+ is known as the world’s first expert-curated blend of all-natural micronutrients that is targeted to boost your heart rate variability or HRV. Join us for an insightful discussion on understanding our endocannabinoid system, improving our HRV, and reaping the long-term benefits of this powerful metric,
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.I consentView Privacy & Cookie Policy
