As ice baths become more and more popular, you might be wondering – how are they actually good for your longevity?
Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice baths designed for biohacking. With over 150 scientific articles to his name, Dr. Seager is dedicated to addressing critical public health issues by building technologies that improve metabolic health and resilience.
In this episode, we talk about how ice baths have, time and time again, proven to offer numerous health benefits, such as boosting testosterone levels, enhancing thyroid function, and improving metabolic function. We also dive into the science behind mitochondrial health and how prioritizing this aspect of our health can be groundbreaking for our overall well-being.
Throughout our conversation, Dr. Seager shares compelling stories of how ice baths have led to miraculous health transformations – both in his own family and among Morozko clients. With incredible stories of physiological and psychological healing, it’s no question how powerful ice baths can be for anyone’s health optimization journey.
This episode serves as yet another powerful reminder of how science can create a positive impact when utilized for a greater purpose.
HIGHLIGHTS Of This Data Driven Podcast
[0:55] Creating the First Icebath Company
[4:50] On Getting Poor PSA Test Results
[8:05] Miracle Transformations With Ice Baths
[12:50] Our Glaring Public Health Crisis
[14:25] Ice Plunge vs Ice Bath
[18:50] Understanding Human Resilience
[23:50] His Son’s Diagnosis With Type 1 Diabetes
[27:25] Shrinking His Wife’s Tumor With Ice Baths and Keto
[37:05] How the Brain Is the Most Energy-Extensive Organ
[44:10] Improving Mitochondrial Health
[49:55] How Cold Water Therapy Saved John Huntsman
Barefoot to Billionaire: Reflections on a Life’s Work and a Promise to Cure Cancer by John Huntsman: https://a.co/d/07w41pXo
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Exploring Ketogenic Therapy with Exogenous Ketones
What if you could reach ketosis almost immediately, without having to endure an 72-hour water fast?
In this episode, Brian McMahon of deltaG Ketones discusses the science behind ketone monoester and its ability to deliver improved cognitive function, enhanced physical performance, and overall metabolic resilience.
In today’s epidemic of metabolic dysfunction, ketones are essential in combating insulin resistance, chronic inflammation, fatigue, and blood glucose instability.
Learn more about how deltaG Ketones offer an alternative energy source that doesn’t require dietary changes and addresses chronic energy deficits in the body for long-term vitality and wellness.
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HIGHLIGHTS Of This Data Driven Podcast
[2:10] How deltaG Came to Be
[6:30] The Technical Process Behind Transesterification
[7:25] What Makes deltaG Unique
[10:40] Comparing Current Ketone Products to deltaG
[15:20] Why You Should Test Your Ketones
[22:20] Replicate A 72-Hour Water Fast In Just 15 Minutes
Psychedelic therapy has become a leading proponent in accessing deep trauma and unlocking profound healing — but how does it work when treating eating disorders and obesity?
Join us for an eye-opening episode with functional nutritionist Jillian Acosta who advocates for the healing power of psychedelics in rewiring our personal relationship with food, accessing personal trauma, and restructuring our inner world.
Jillian Acosta is a leading functional dietician and nutritionist with a passion for serving clients struggling with disordered eating.
She founded The Root Cause Method in 2020 where she combines her expertise in biochemistry and physiology with her passion for patient-centered, trauma-informed care to create a safe space for clients to heal with the help of psychedelics and other spiritual tools.
Jillian’s philosophy revolves around the ideology that chronic illnesses and disordered eating are deeply rooted in untapped and repressed trauma. In her practice, she works with physicians who specialize in ketamine therapy to help clients transform their relationship with food and themselves.
In this episode, Jillian debunks the common misconceptions surrounding eating disorders, emphasizing that they are often not about the food itself but rather an attempt to self-soothe and emotionally regulate.
We tackle the interconnectedness of mental and physical health with Jillian as she discusses the profound impact of thought patterns on overall well-being. With therapeutic tools like ketamine and cannabis, Jillian’s innovative “The Garden” program fosters holistic healing by addressing disordered eating from a psychological perspective.
HIGHLIGHTS Of The Data Driven Podcast
[2:00] What Does Jillian Do as a Functional Dietician/Nutritionist?
Join us in today’s episode as we talk about the science of longevity, epigenetics, and its profound implications for understanding the aging process with Ryan Smith, the visionary founder of TruDiagnostic.
Ryan Smith’s journey into the realm of healthcare innovation began with a bold vision to redefine how we perceive age. With a deep understanding of epigenetics and a commitment to advancing personalized medicine, Ryan embarked on a mission to predict biological age outcomes and longevity with unprecedented accuracy.
Through TruDiagnostic’s groundbreaking research, they have achieved an astonishing 92% accuracy rate in predicting outcomes based on biological age, revolutionizing disease prevention and treatment strategies. TruDiagnostic has developed cutting-edge algorithms to interpret methylation data, offering valuable insights into inflammatory markers, disease diagnosis, aging pace, cellular replication, and more.
Join us for this exciting episode as we discuss the amazing research that shows us the research behind longevity, quantifying the aging process, and understanding how our past experiences and traumas are stored in our DNA through an extraordinary mind-body connection. We talk about how these advancements in research can help us accurately predict biological outcomes and detect diseases such as cancer at an earlier rate.
Through TruDiagnostic’s pioneering work, we can gain a deeper understanding of how we can harness the power of epigenetics to live healthier, longer lives.
HIGHLIGHTS Of The Data Driven Podcast
[2:10] Origins of TruDiagnostic
[5:14] Longevity – Reframing the Way We See Age
[7:50] Unpacking the Science of Epigenetics
[11:53] Predicting Outcomes with Biological Age
[17:00] How TruDiagnostic Prioritizes Cost-Effective Lab Testing
[19:15] Understanding the Difference between Genetics and Epigenetics
[20:20] How Our History, Trauma, and Other Neurological Conditions Is Stored in Our DNA
In today’s episode, we’re thrilled to welcome Dr. Jeremy Stich as he takes us on an enlightening conversation on his journey of understanding how physics, energy medicine, and biohacking can transform lives for the better.
Despite starting out his medical career as a skeptic of alternative medicine, his personal and family health challenges led him down a path toward a deeper understanding of physiology, epigenetics, and bioenergetics.
With over 11 years of experience in emergency medicine, Dr. Stich now combines his expertise in nutrigenomics with physics-based integrative medicine, empowering individuals to take charge of their health.
Throughout the episode, Dr. Stich dives into fascinating topics such as studying energetic systems of the body, the journey of his daughter with Spina Bifida, and how we can best adapt to our modern day conditions.
Dr. Stich and his team at LYV Wellness are at the forefront of revolutionizing the healthcare landscape, offering innovative solutions to empower individuals on their journey to optimal health and vitality.
We also delve deeper into the revolutionary Ammortal Chamber, a cutting-edge technology that efficiently combines five scientifically proven, non-invasive biohacks into one transformative experience. Dr. Stich walks us through the chamber’s guided experience, which blends light, electro-magnetics, molecular hydrogen, music, meditation, breath work to energize the entire being for longevity, vitality, and supercharged performance.
So if you’re ready to elevate your health this 2024, tune in for an engaging and informative discussion on the latest episode of Data-Driven Health Radio!
HIGHLIGHTS Of The Data Driven Podcast
[0:55] About Dr. Jeremy Stich
[2:35] Studying Energetic Systems of the Body
[7:20] His Daughter’s Journey with Spina Bifida
[13:00] Exploring the Magus of Java
[16:20] The Power of the Ammortal Chamber
[21:00] Replicating Forest Bathing
[29:30] How the Ammortal Chamber Allows You to Efficiently Stack Biohacks
In today’s episode, we’re sitting down with Dr. Jason Sonners who has helped thousands of patients treat a wide range of debilitating conditions through the Hyperbaric oxygen therapy (HBOT). Tune in as Dr. Jason shares how HBOT drastically changed his own life 17 years ago, thus inspiring him to dedicate his life’s work to educate and support patients through the incredible power of hyperbaric therapy.
Join us as we take a closer look at the intricacies behind hyperbaric therapy and how the process of pumping more oxygen into the body can lead to profound healing at the cellular level. By breathing in pure oxygen within a controlled pressurized chamber, the extra oxygen allows the body speed up the healing process at a tremendous rate. We also break down the difference between soft chambers and hard chambers, as well as discussions on inflammation, proper breathing techniques, and sleep hygiene.
As functional medicine continues to pave its way into everyday life, join us for an enlightening episode on the impact of improving access to hyperbaric chambers for individuals seeking holistic and transformative approaches to healing.
HIGHLIGHTS Of The Data Driven Podcast
[1:30] Introducing Hyperbaric Therapy
[7:30] Unpacking the Science Behind It
[11:10] Understanding Soft Chambers vs. Hard Chambers
[14:22] Insights From Studies on Hyperbaric Healing
[16:10] Addressing Inflammation Through Hyperbaric Therapy
[20:40] How Pumping More Oxygen Can Heal Cells
[29:00] Healing Mitochondrial Dysfunction
[32:10] The Underestimated Importance of Proper Breathing
[39:25] Tracking Heart Variability for Optimal Health
[42:35] Introducing Hyperbaric Chambers to Brick-And-Mortar Clinics
[45:45] Designing Protocols to Complement Hyperbaric Medicine
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