Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology

Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology

Biosense releases an at-home breath ketone testing device for both consumers and clinical settings after three years of extensive lab development and clinical trial. This device allows clients to self monitor their breath ketones at home, which in conjunction with food journaling, or other metrics can provide invaluable insight into what is contributing to weight gain, high blood sugar, metabolic syndrome, and more while utilizing a ketogenic diet.

The Biosense testing device is non-invasive allowing clients to test without poking their fingers for a blood sample, increasing testing compliance. Increased compliance provides your client and you with better data to evaluate and customize a plan for their goals. It’s also incredibly small so that you can take it with you anywhere, and requires no calibration before use.

Measuring deep lung air and eliminates contamination from ambient air, providing the user with highly accurate, dependable results, requiring no testing strips to purchase or worry about running out of.

Join Heads Up founder Dave Korsunsky as he discusses the Biosense meter with Jim Howard, and how it’s use can revolutionize your keto compliance and results with your clients, especially when combined with other data tracking through Heads Up.

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

In this podcast you’ll learn:

  • About the consistency of measurement with Biosense, which provides a 24-hour graph in-app to see your progression throughout the day [8:00]
  • How the Biosense device is providing agency to allow people to decide for themselves by seeing feedback throughout the day to know what the consequences of their actions are and act accordingly for their goals [8:25]
  • Jim Howard educates how Biosense technology testing differs from acetone testing due to Biosense using a deep lung air sample with a closed flow cell so it’s not sampling ambient air [9:18]
  • This device can fit in your pocket and only weighs a couple of ounces so it can be utilized anywhere and is the only device out there backed by a clinical trial [10:15]
  • Biosense can be purchased as a consumer or clinic use and is involved in 4 upcoming trials as a non-invasive testing device [11:00]
  • How much higher compliance is for use due to the non-invasive testing [12:20]
  • How clinics and coaches can see the data from their patients throughout the day and correlate it with the food, insulin and other metrics they have to see how compliant patients are and how effective their protocol is [12:30]
  • That testing can show more visibility of how compliant a client is throughout the day, rather than just once a day testing [13:10]
  • About a clinic in Washington State that was able to adapt to virtual visits early and roll out the program seamlessly while having patients track their breath ketones at home easily as well as other metrics that is using Biosense technology [14:13]
  • Looking at adherence to the program as the patients are able to give feedback, knowing that they are going to test throughout the day [15:25]
  • About the coach-client compliance and improved results as clients can start to make their own connections between diet, sleep, exercise and ketones [17:00]
  • About the effects of being home due to COVID-19 and how rebuilding your immune system and metabolic health will be key to returning to the world and how to utilize Heads Up and Biosense as a strategy[18:20]
  • How COVID is shifting health responsibility back to the patient or client and that can be empowering if they choose [19:10]
  • That half of the population will be obese in the US by 2030 if we do not course correct with our diets and metabolic health [21:30]
  • How we may see more health plans and other organizations utilize these tools [24:50]
  • Biosense works with clinics for Alzheimer’s, diabetes, obesity, and oncology that are utilizing their device for ketogenic diet support [25:50]
  • How the device can easily be utilized while out running errands or at home increasing compliance [26:50]
  • The device is firmware updatable [27:20]
  • The device is available in the USA currently, just released in Canada, and coming to Europe estimated by the end of the year. [28:10]
  • The Biosense device gives you feedback that the test was performed correctly, with consistent accurate readings, and does not require calibration. [28:25]
  • Biosense offers a much more accurate reading as it’s measuring deep lung air, rather than just providing a red yellow green reading for example. [29:30]
  • Biosense is targeted to the consumer to use on a regular basis and expected to last at least 2 years before estimating that it will need to be recalibrated or tuned up. [30:30]

About Heads Up

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin

Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin

Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of chronic stress, who has utilized MDMA and ketamine in the treatment of PTSD and depression to calm the nervous systems stress response.  After running clinical trials at the University of Pittsburgh and finding that the fight or flight system could also be calmed through the use of a wearable device, he set out to bring a device to the market that helps towards improving HRV. This allows individuals suffering from PTSD, ADD, anxiety, and even high-level executives and elite athletes with high stress response, to use the sensation of touch to recreate a feeling of safety, changing the response the body creates to a stimulus. 

Measuring HRV can give a quantifiable measure of how effective the device is in altering the stress response and allows individuals to improve conditions they’ve been told they must just live with. Dr. Dave Rabin gives a great explanation of HRV and how it differs from Heart Rate and why HRV is an important indicator of recovery and the ability to slow down the nervous system from stimuli. 

Listen in as Heads Up Founder Dave Korsunsky talks with Dr. Dave Rabin of Apollo Neuroscience on his own experience with the Apollo wearable device and how it actually feels to use it. It is Dr. Dave Rabin’s belief that as recovery is enhanced, improving HRV, people will begin to understand and reach their fullest potentials.

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This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps, and use your data to optimize your health!

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In this podcast you’ll learn:

  • How stress makes chronic disease and mental health worse, especially chronic stress that happens multiple times a day [3:05]
  • Dr. Dave Rabin works with high-level executives with high stress, as well as people with PTSD, chronic depression/anxiety and substance abuse disorders and notices that commonality between these disorders [3:55]
  • That Apollo Neuro came out of his work at the University of Pittsburgh, where they were trying to develop new strategies to help improve recovery and balance in the nervous system [6:00]
  • How Dr. Dave Rabin looks at stress holistically, as a clinical psychotherapist and psychiatric neuroscientist, to help modulate the central nervous system from high-performance athletes to people with mental health disorders [6:15]
  • That Dr. Dave Rabin is trained to use MDMA for PTSD which is in phase 3 trials with the FDA and ketamine for the treatment of depression which can induce dramatic radical change within a single session that is likely to be measurable with things like HRV [7:20]
  • That metrics that can be tracked while utilizing alternative therapies such as MDMA and ketamine, as people with these chronic conditions of stress have chronically low HRV [8:40]
  • That those with PTSD will have some of the lowest HRV as they are always in a state of hypervigilance – high fight or flight, low recovery state, but when they are shown compassion or touch from loved ones, meditation, etc, they feel better and HRV goes up [10:03]
  • Apollo was created to allow people to recreate the feeling of safety allowing the body to come out of the fight or flight pattern and into a recovery pattern at home and not just while in therapy [11:30]
  • Apollo is not a substitution for meditation, but it can be used more as a tool to guide people through the stressors and understand that you can do it on your own and people seem to be able to train to it over time [14:10]
  • What is Heart Rate Variability (HRV) vs Heart Rate (HR) [15:35]
  • About how the Apollo wrist or ankle worn device brings awareness to the body when the heart rate changes to allow the brain to evaluate if the perceived stress is useful or not [19:10]
  • Apollo was tested in double-blind randomized placebo clinical trial studies at the University of Pittsburgh and found that Apollo was improving HRV within 3 minutes under stress [20:15]
  • Dave describes the sensation of what it feels like to wear the Apollo device [21:00]
  • Why Dr. Dave Rabin started Apollo Neuro to bring the technology to the market himself [24:16]
  • Dave Korsunsky’s seal of approval on the Apollo device and where you can find and purchase the device [28:40]

References

www.apolloneuro.com

Follow Dr. Dave Rabin on Twitter

Follow Apollo Neuro on Instagram

Apollo Blog Post Together All The Time, How to Make it Work

Apollo Blog Post Strengthening Your Immune System

Apollo Neuro Blog

About Heads Up 

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

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Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov

Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov

Growing up, Dr. Mona Ezzat Velinov knew that she wanted to help people. After working in conventional medicine, she had her own health crisis, and this began her research into other ways of healing and supporting her body. She trained to become a functional medicine doctor and now works with individuals to improve their health, as well as with corporate wellness programs.

Having a bigger vision, after working at both Apple and Facebook as an onsite doctor, Dr Mona decided to bring functional medicine to corporate health and is now creating onsite programs to improve employee health and outlook.

Listen as Dave Korsunsky talks with Mona Ezzat Velinov about her life’s work and vision for the future.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

 

 

In this podcast you’ll learn: 

  • About Dr. Mona Ezzat Velinov’s background as a locum tenens doctor that exposed her to a lot of different types of practices and cultures all over the world [2:20]
  • What is psychoneuroimmunology? [6:45]
  • About the in-depth intake that functional medicine practitioners utilize when starting work with a new patient [8:10]
  • Why understanding your family history helps to understand epigenetic changes [9:45]
  • About Dr. Mona Ezzat Velinov’s transition from traditional to functional medicine [10:45]
  • How Dr. Mona’s experience with thyroid cancer led her to functional medicine [11:15]
  • The effects of chemotherapy/radiation’s effects on the microbiome [12:05]
  • About Dr. Mona Ezzat Velinov’s private practice and specialty in thyroid health, gut health, menopausal transitions, and autoimmune disease [13:45]
  • How Dr. Mona uses techniques like monitoring breathwork, meditation, HRV tracking to support her patients [14:40]
  • Elite HRV, Oura, Biostrap and their tracking of HRV and other biometrics and how they connect to environment and biology [16:40]
  • About the environmental toxins and thyroid/endocrine disruption that can lead to Hashimoto’s [17:55]
  • EWG – tapwater reports and the Cosmetic Database [18:45]
  • About microbiome disruptors such as infections like traveler’s diarrhea, parasites, and how important tracking your bowel movements are [19:45]
  • Why you need to look in the toilet bowl daily and an interesting idea about Smart Toilets [22:40]
  • That Dr. Mona Ezzat Velinov worked at Apple and Facebook as a doctor and saw how helpful it was to have a doctor on-site. Why she wants to bring functional medicine to the workplace for preventative health support [23:00]
  • Why group support in the workplace from functional medicine can support creating a healthier work environment [24:10]

 

About Heads Up 

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

Bio-individual Coaching with Carl Hardwick of OPEX

Bio-individual Coaching with Carl Hardwick of OPEX

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX.  Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitness and nutrition coaching. 

OPEX Fitness has several program offerings including coaching for individuals wanting to improve their strength and health, Big Dawgs Athlete training programs and a Coach Certification Program teaching coaches how to utilize their signature program of fitness, meeting their clients where they are. 

Learn more about OPEX training and what it can offer you as Dave Korsunsky sits down with Carl Hardwick to learn more about the metrics that OPEX uses with clients, including how they customize protocols for their clients and athletes.

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

START TRACKING!

In this podcast you’ll learn:

  • What OPEX is/does and their history of coaching education with fitness coaches and gym licensing [2:00]
  • Why OPEX has a natural connection with CrossFit. However, they are not CrossFit, but based on human function [6:31]
  • The health continuum that they utilize to show clients where they are and where they want to go with their fitness and health [7:20]
  • OPEX  has a very holistic approach to training and nutrition but utilizes a bio-individual coaching approach for each client and their needs/desires [8:30]
  • “We’re known as the energy system coaches, but we’re way more than that.” [9:45]
  • About cortisol junkies and how overtraining can be harmful when we don’t recognize the stresses on the body [11:08]
  • “We have to respect biology and we have to respect exercise principles that are out there. There is a way to get your fix, in a way that you can still get that fix in 10 years. We see far too often in this market that we call fitness, that people fiend that fix so bad, day after day, and they get it in the same way and we see it a lot in unsustainable activities.”
  • What numbers Carl Hardwick tracks for an individual as core metrics in the OPEX program – The initial assessment history, OPEX BODY composition analysis (BMR, Bodyweight, Body Fat Percentage, lean mass), OPEX MOVE – a movement screen to see what they are capable of doing, OPEX Work – a 10 minute Assault bike test, and program design [13:40]
  • Every client goes through the OPEX Assessment and is given a weekly program with a monthly check-in [18:45]
  • About genetic profiling and how epigenetic changes can be more important than just having a gene. But genes can still be useful to know if someone is highly unlikely to tolerate dairy, for example, or if they just can’t train well in a certain way. And the flip side of that about how they can utilize it to help them train better, but it’s still in its infancy in terms of how we use the data [19:20]
  • About HRV and the coefficient variation and how it relates to resilience with tracking trends in different training phases [26:30]
  • How tracking trends can be important for the coach to look at, but it’s important to not be assessing it if you’re not understanding the metric and focusing too much on it, attached to the number while not listening to your body [30:45]
  • Why Carl Hardwick has clients self-assess before looking at the data [33:35]
  • Nutrition prescriptions with OPEX are broken into three section: LIFE – i.e. Bristol chart tracking, water intake, nightly waking to urinate related to hormones, FUEL – i.e. food quality, quantity, macros if it applies, PERSON – i.e. cleanses, protein de-loading [34:00]
  • OPEX Coaching is about meeting clients where they are [41:20]

References

Become an OPEX Coach online
OPEX Coaching
Big Dawgs Athlete Coaching
Follow OPEX Fitness on Instagram
Follow Carl Hardwick on Instagram
Follow OPEX founder James FitzGerald on Instagram

About Heads Up 

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

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Alex Fergus – Bodybuilding and being your own health advocate

Alex Fergus – Bodybuilding and being your own health advocate

Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. After finding his health declining at the age of 23 and feeling a lack of support from his doctors, who dismissed his concerns, he took his health into his own hands.  By being his own health advocate in researching, testing, and biohacking, he found his way back to optimal health and found a new passion for helping others to improve their life and health from a foundational perspective.

In this episode of Data-Driven Health Radio, Dave Korsunsky interviews Alex Fergus about his personal and professional journey of turning his own health, as well as his clients,’ around from struggling to thriving. 

Listen as Alex Fergus sheds some positivity on empowering your own health. By creating optimal health through foundational supports, your body will be in a much stronger and resilient state.

You can find Alex Fergus on his website and blog at www.alexfergus.com

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

START TRACKING!

In this podcast you’ll learn:

  • Alex Fergus’s story of finding his health struggling as a bodybuilding athlete at the age of 23, and having doctors tell him he must just have a virus or need testosterone to feel better leaving him feeling dismissed [1:40]
  • After doing his own research and asking for lab testing he wanted to explore, he was dismissed by his doctor which lead him to find a doctor that would look deeper. [3:50]
  • Always playing by the rules in bodybuilding and sports, he was disappointed when his doctor alluded to the fact that she thought it was all the supplements he was taking that was causing his health issues [4:45]
  • About the differences between lab testing options for your health in Australia vs. the USA [7:10]
  • Why you shouldn’t consult Dr. Google and why getting feedback through health markers is important in navigating your health by having a trusted provider to consult with the results of your specialized testing [8:50]
  • The role of HRV in the everyday person and how they can utilize that to see how their diet and lifestyle is working for them [14:30]
  • What biomarkers Alex Fergus monitors for himself and how the amount of feedback needed varies as your health progresses [15:25]
  • How people can use medicinal cannabis or think they sleep better after a few drinks. However, tracking with the Oura ring or other device can help you to see the real effects on your body that you may not have noticed otherwise [20:50]
  • Lab testing that Alex Fergus tracks now and why [23:16]
  • How to monitor your thyroid and stress response with basal body temperature [25:15]
  • How to use basal body temperature to change your macros [27:50]
  • About Alex Fergus’s protocol, he developed for clients focusing on the fundamentals of health – gut health, resetting baseline hormonal markers, dietary changes, meal timing, education, etc.[29:05]
  • The benefits of reducing and over-adding in training, etc. to be able to move forward in a healthier way [34:00]
  • The importance of slowing down your exercise, which can show you a much more accurate reaction of what your body is ready to do – energetically and otherwise. [35:00]
  • How to know when you’re ready to go back to exercising after taking a break to allow your body to recover [39:45[
  • About blue light – how it affects health and how to navigate it in the modern world [41:45]
  • How to hack our way back to optimal health in a modern world [42:55]

References

www.alexfergus.com

About Heads Up 

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!

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Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man

Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man

If you’ve been around the health and wellness world for a minute, then surely you’ve heard of Paleo f(x) and its co-founder, Keith Norris. Paleo f(x) is the premier health and wellness event in Austin, Texas every year, gathering health and wellness industry leaders, as well as companies creating biohacking products, to bring the paleo lifestyle to the 21st century. Interestingly, there is also a beautiful overlap with the Burning Man community. 

We think you’ll enjoy this engaging interview with Keith Norris and Dave Korsunsky about Paleo f(x), holistic entrepreneurship, MDMA and psilocybin therapies, biohacking, Burning Man and more. It’s also about finding yourself at a place in life where you feel you have nothing to lose and building a dream to change the world. 

Whether you’re someone who just enjoys biohacking your own health, or you’re a practitioner working to help people change their health and their lives, there is something in here for all of you. 

This year, the Paleo f(x) event will be held on July 14-16, 2020. The Health Entrepreneur f(x) event will take place on July 13, 2020. And it sounds like there are some after-parties that you won’t want to miss!

Listen in iTunes!

This podcast is brought to you by Heads Up, a web app designed to help you centrally track all of your vital health data. Instantly synchronize your medical records, connect your favorite health devices and apps and use your data to optimize your health!

Click on the button below to start your free 30-day trial. Or, read on for more information about our latest podcast episode!

START TRACKING!

In this podcast you’ll learn:

  • About the interesting connection that Keith Norris made when Paleo f(x) partnered with the Health Optimisation Summit in the UK last year, which revealed a greater desire there for biohacking to optimize health. Is this focus higher due to their healthcare system vs. the U.S. where we are more focused on just regaining our health? [1:50]
  • That having achieved the “American dream” and feeling hollow inside, Keith Norris left the pharmaceutical job he’d worked his way up the ladder to, and along with his wife Michelle — and co-founder of Paleo f(x) — they shifted gears to create something that helps contribute toward healing the world [6:25]
  • More about the exact moment Keith knew he was done working for a pharmaceutical company [8:30]
  • After losing their daughter in 2009 and most of their money in the Great Recession of 2008, Michelle and Keith Norris felt they had nothing to lose and dreamt big [10:25]
  • About Keith and Michelle’s start in the paleo world running gyms and a paleo catering business in Austin, TX [11:22]
  • That Paleo f(x) was born sitting on the tarmac at LAX on the flight back to Austin. By the time they were back home, they had a business plan and 6 months later, the first Paleo F(x) show took place in 2012 [11:50]
  • About bankruptcy and the side of entrepreneurship that you don’t see [13:30]
  • About the contrast of what Paleo f(x) began as and what it is now with paleo principles layered with technology [14:10]
  • In the 2020 Paleo f(x) show, a whole section of the hall will be dedicated to biohacking [17:30]
  • How the only way to know if changes are working is to use a platform like Heads Up to layer the metrics and see what is causing the changes – good or bad [18:25]
  • Why tracking the effects of sleep, alcohol, and inflammatory foods, etc. and the impact on your recovery ability and overall wellness helps you to learn what specific inputs are most important to your wellness [20:05]
  • The top two lifestyle/dietary choices that have the biggest effect on Keith Norris personally [22:00]
  • “Paleo is much more than diet and exercise. It’s 7 pillars. It’s mental, physical, spiritual, emotional, financial, relational and tribal. That is paleo.” [23:30]
  • In 2016 Michelle and Keith Norris were massive proponents of plant medicine for use in PTSD, depression and other conditions, and utilized a shaman to roll it out on stage at Paleo F(x), uncertain if it would be well received. It turned out to be the most highly attended panel with the highest ratings to date and has been a huge part of the event since then. [28:25]
  • Discussion around the use of psilocybin, cannabis, and microdosing and more vs. socially acceptable forms of mind-altering substances like alcohol [30:24]
  • Mental health and pharmaceuticals vs diet, nutrition, and nutrient depletion as well as the effect of MDMA on PTSD [32:40]
  • About plant based ceremonies for healing like Ayahuasca and Huachuma that works and is cheap relative to pharmaceuticals [34:00]
  • The Millennial generation is getting hammered financially – struggling with an average of 40k in student debt (which can’t be wiped clean with bankruptcy) and can affect overall health. The paleo lifestyle and biohacking can help to support them as they navigate the working world [35:50]
  • The Health Entrepreneur f(x) came about because they saw a need to provide motivated health driven business owners that were lacking the business tools for successful holistic entrepreneurship [37:50]
  • Paleo f(x) is the wrecking ball to challenge the old paradigm. Keith Norris wants an army of heart-driven entrepreneurs to fill that void after breaking the old paradigm [38:25]
  • The beautiful overlap between Paleo f(x) and Burning Man communities [40:05]
  • “The healthier a person is, the harder they party because that is a natural expression of joy.” [40:55]

References

Health Entrepreneur F(x)
Paleo f(x)
FDA Grants Psilocybin Second Breakthrough Therapy Designation for Resistant Depression
The Health Optimisation Summit 2020
Burn for a Cause Event
MAPS

About Heads Up 

Heads Up is a website designed to empower individuals who want to take a self-directed approach to managing their health. Instantly centralize your medical records, connect your favorite devices and apps (e.g., Oura, MyFitnessPal, Keto-Mojo, FitBit, Apple Health, MyMacros+, Withings and many more) and use your data to optimize your health.

Click on the button below to start your free 30-day trial now!


START TRACKING!