by Dave Korsunsky | Jul 24, 2023 | Podcast
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In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for microbiome health. More specifically, we dig into some powerful peptides for microbiome medicine including BPC 157, KPV peptide, Thymosin Alpha 1 and Larazotide.
Awais Spall is a certified Functional Diagnostic Nutrition Practitioner committed to empowering people to step outside conventional medicine and enter the restorative world of Functional Medicine, peptide therapy, Ayurveda and psychospiritual health.
His passion for integrative health interventions began after his own challenges with recurring physical injuries and digestion issues.
Today, Awais has worked with countless clients and athletes to provide unique approaches to leading healthy lives through Functional Medicine approaches to microbiome health.
So if you’re interested in the fascinating science of peptide therapy, microbiome medicine and cutting-edge biohacks, get ready to jot down notes from this incredibly educational episode!
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Getting Started with Unconventional Medicine
[6:05] On Awais’ Shoulder Injury
[10:10] Am I Actually Healthy?
[14:20] How Regenerative Health Can Heal Food Intolerances
[21:35] What Is Larazotide?
[28:00] Our Personal Favorite Peptides (BPC-157, KPV, Thymosin Alpha 1, Larazotide)
[29:17] The Power of the Epitalon Peptide
[35:00] Optimizing Health As We Age
[41:25] The Psychospiritual Aspect of Integrative Health
[44:55] How to Work With Awaiss Spall
Work with Awais Spall:
Website: https://integrativeoasis.com/
Instagram: https://www.instagram.com/integrativeoasis/
Email: coach@integrativeoasis.com
by Dave Korsunsky | Jun 29, 2023 | Podcast
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Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and coaching, Don has dedicated his life to helping people to live more vibrant and fulfilling lives at all ages through the science of longevity and autophagy.
Throughout his career, Moxley has advocated for incorporating applied science to enhance well-being. As an experienced sport scientist, he provided athletes with the means to track their progress in strength, cardiovascular and resilience training, which has helped his athletes bag a national title, two Olympic medals, four World Championships, seven National Championships, and 23 All-Americans.
In today’s episode, we’re diving into the powerful new supplement that can drastically improve your rest, recovery, and overall performance. HRV+ is known as the world’s first expert-curated blend of all-natural micronutrients that is targeted to boost your heart rate variability or HRV. Join us for an insightful discussion on understanding our endocannabinoid system, improving our HRV, and reaping the long-term benefits of this powerful metric,
Learn how Mode+Method validate their New HRV+ supplement outcomes in this Supplement Outcomes Validation Research Case Study
HIGHLIGHTS Of The Data Driven Podcast
[2:10] Don’s Background in Sports Science
[3:50] What is the Endocannabinoid System?
[10:20] Why HRV Is One of the Most Important Metrics
[13:20] The Untapped Potential of HRV in Professional Sports
[21:20] Correlating Performance with HRV
[23:05] How Cannabis Influences HRV
[28:55] The Benefits of the HRV+ Supplement
[35:45] How Traditional Healthcare Is Failing Us
[38:45] Analyzing the Body’s Reaction to Long-Term Fasting
[41:40] How to Actually Improve HRV
[48:35] Is It Possible to Overtrain?
[52:40] The Power of Learning Breath Work
Learn more about Don’s work:
Website: https://about.me/donmoxley
Linkedin: https://www.linkedin.com/in/donmoxley/
Twitter: https://twitter.com/donmoxley
HRV+ : https://modemethod.com/
Spermidine Life:https://spermidinelife.com/
Train Recover Win: https://trainrecoverwin.wordpress.com/
Supplement Case Study: https://headsuphealth.com/blog/case_studies/mode-method/
Other Recommendation
Oura Sleep & HRV Decentralized Research Study
The Biohacking Conference 2023
by Dave Korsunsky | May 2, 2023 | Podcast
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Dr. Justin Marchegiani is an innovative healthcare practitioner who is committed to building a holistic approach to addressing his patient’s health issues. His passion lies in identifying underlying causes of thyroid and hormone imbalances as these are factors that are commonly overlooked in conventional medicine.
As a leading speaker and educator on understanding underlying dysfunctions in our body systems, Dr. Justin offers cutting-edge techniques to address the neglected healthcare needs of his patients. His interest in thyroid health has also inspired him to publish The Thyroid Reboot, which provides actionable insights on how to balance thyroid health to improve your overall health.
Tune in for this week’s episode as Dr. Justin shares a concise yet comprehensive understanding of how our thyroid glands affect our overall well-being more than we realize and how conventional lab tests fail to paint the full picture.
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Seeing Success With Dr. Justin
[6:25] How Conventional Medicine Overlooks Thyroid Health
[8:37] What Thyroid Issues Mean For Your Overall Health
[12:10] Why Testing For TCH Simply Isn’t Enough
[14:05] Factors That Affect Thyroid Activation
[15:20] How Thyroid Testing Helped Dave Identify His Health Needs
[17:30] Understanding The Activation Process
[20:40] How Emotional Stress Affects Your Health
[25:00] On B-Vitamin Supplements
[26:36] Diving Into Healthy Ranges
[29:45] The Difference Between Basal and Body Temperatures
[32:10] Why Getting A Full Thyroid Panel Is Important
[35:20] The Top 3 Health Metrics According To Dr. Justin
Learn more about Dr. Justin:
Website: https://justinhealth.com/
Instagram: https://www.instagram.com/justinhealth/
Facebook: https://www.facebook.com/JustInHealthWellnessClinic/
Tiktok: https://www.tiktok.com/@justinhealth
Dr. Justin’s Recommendations
Beyond Wellness Radio Podcast: https://podcasts.apple.com/us/podcast/beyond-wellness-radio/id836857469?mt=2
Basal Thermometer: http://justinhealth.com/thermometer
by Dave Korsunsky | Mar 17, 2023 | Podcast
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Mark Young, CEO of Zona Plus, is committed to delivering practical solutions in a way that invites people to the world of integrated health strategies. In today’s episode, Mark is sharing everything you need to know about the Zona Plus, the latest biohacking solution that can drastically improve your cardiovascular health in just 12 minutes a day!
Tune in for this episode as we dive into the science behind how Zona Plus can do wonders for your health! Whether you’re looking to address chronic joint pain or regulate your blood pressure, the Zona Plus offers a range of benefits through simple hand-grip exercises that you can do from the comforts of your own couch!
This episode is perfect for anyone looking to enter the data-driven and integrated health space. We talk about the accessibility of Zona Plus and how its integration with Heads Up makes it a powerful tool to understand our unique algorithm to optimize our health.
HIGHLIGHTS Of The Data Driven Podcast
[2:40] Mark’s Origin Story
[10:00] What Exactly Is Zona Plus?
[15:14] How Zona Plus Helps You Achieve Static Contraction
[17:30] The Benefits Of Nitric Oxide For The Body
[20:45] How Zona Plus Can Help With Blood pressure as you age
[24:40] Getting A Cardiovascular Workout From Your Couch!
[28:05] The Problem With Traditional Healthcare
[32:00] Figuring Out The “Algorithm” Of Your Health
[37:20] How Heads Up And Zona Plus Can Supercharge Your Life
[41:05] The Best Introduction To Integrated Health Solutions
[47:00] Mark’s Top 3 Health Metrics
Learn more about Zona Plus:
Website: https://www.zona.com
Instagram: https://www.instagram.com/zonahealth/
Twitter: https://twitter.com/MyZonaHealth
Facebook: https://www.facebook.com/ZonaHealth
Connect with Mark via email:
Email: mark@zona.com
by Dave Korsunsky | Feb 17, 2023 | Podcast
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Bob Troia and Jeremy Gollehon, the masterminds behind Pepcalc, are healthcare innovators and tech entrepreneurs that are dedicated to simplifying health optimization as much as possible.
In their pursuit to simplify their own biohacking systems, these innovators built a high-functioning Peptide calculator that ensures users avoid miscalculating their Peptide dosages. Currently, Pepcalc is booming as one of the top-ranked paid Health & Wellness apps on the market.
Join us for this episode as we cover the countless benefits of Peptides, how Pepcalc can improve your life, and our ultimate end goals with biohacking.
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Bob’s Introduction to Biohacking
[6:30] Jeremy’s Crucial Career Pivot
[8:06] The Dawn of Biohacking
[12:35] How Pepcalc Can Make Your Life 1000 Times Easier
[16:49] Simplifying Health Optimization
[19:40] A Walkthrough On How PepCalc Works
[29:05] More On David’s Biohacking Routines
[34:50] Does Melatonan Work?
[38:55] How Biohacking Can Reverse Aging
[42:40] The Benefits of Different Peptide Stacks
[46:10] The Science Behind Natural Peptides
[48:43] How Peptides Are Used Beyond Biohacking
Learn more about Bob and Jeremy’s work over here:
Awesome Labs
Website: https://isjustawesome.com/
Pepcalc: https://pepcalc.app/
Bob Troia
Website: https://www.quantifiedbob.com/
Instagram: https://www.instagram.com/quantifiedbob/
Twitter: https://twitter.com/quantifiedbob
Linkedin: https://www.linkedin.com/in/troia/
Jeremy Gollehon
Twitter: https://twitter.com/gollyjer
Instagram: https://www.instagram.com/gollyjer/
by Dave Korsunsky | Feb 10, 2023 | Podcast
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Jack Dell’Accio, CEO and Founder of Essentia, is a renowned sleep coach and business leader who has spent the last 21 years developing the best wellness and performance mattress on the market.
Today, Jack Dell’Accio’s expertise in sleep wellness and quality has catapulted him into a prominent sleep consultant for professional sports athletes and teams.
In this episode, we dive into the science behind perfecting Essentia mattresses, which have been hailed as the only organic foam mattress that truly captures all seven elements of restorative sleep.
Tune in this week as we talk about how Jack uncovered the dangers of the average mattress and how his company’s innovative material technology might just be the future of sleep health.
HIGHLIGHTS Of The Data Driven Podcast
[2:30] Jack’s Journey Into Engineering Mattresses
[5:58] Synthetic vs. Naturals: What’s Going On In Our Homes?
[1120] How Essentia Became A Mattress for Sleep Wellness
[16:36] The Invisible Effects of the Average Mattress on Health
[19:55] Achieving the Gold Standard for Mattresses
[23:36] Essential’s Commitment to Social and Environment Impact
[29:12] A Crash Course on Sleep Optimization
[33:38] A Case Study on Improving the Sleep Health of Pro Athletes
[38:53] Biohacks to Improving Body Heat and Air Quality
Learn more about Jack Dell’Accio’s work over here:
Website: https://myessentia.com/
Instagram: https://www.instagram.com/essentiaorganicmattress/
Twitter: https://www.facebook.com/EssentiaOrganicMattress
Linkedin: https://www.linkedin.com/in/jack-dell-accio-96966423
