Our Blog

Using the Oura Ring with your patients
The Oura Ring is one of the most accurate wearable devices for tracking biometrics related to sleep, recovery, movement, and overall wellness. To follow are the various steps you and the patient will need to take to add the Oura Ring to your patient’s portal....

Concierge Medicine Dashboard With Outcomes Validation Data
In the rapidly evolving landscape of healthcare, our Concierge Medicine Dashboard stands out as a transformative tool for concierge medicine practices aiming to enhance patient care and streamline operations. By integrating comprehensive data-driven integrations and...

Functional Medicine Health Data Management
For Functional Medicine practitioners, who focus on identifying and addressing the root causes of diseases through a holistic approach to healthcare, the "old way" of health data management through traditional Electronic Health Records (EHRs) presents several...

Living Proof Institute: Remote Patient Monitoring and Oura Ring Integration
The Living Proof Institute is a trusted functional wellness and lifestyle practice based in Canada that leverages remote patient monitoring (RPM) for their functional wellness programs.

What are the common side effects of GLP-1 medications and how do I report these to my practitioner?
GLP-1 medications help control blood sugar and induce weight loss acting like a natural hormone in the body called GLP-1. This hormone is responsible for helping you feel full and triggering the release of other hormones that help control blood sugar. Taking this...

What are the best types of exercises while on GLP-1?
Exercise is beneficial for many aspects of mental and physical health, but may be particularly important if you are taking a GLP-1 medication. A 2022 study found that when exercise and GLP-1 medications were paired together, subjects saw significant improvements...

Will I lose lean muscle mass while on GLP-1?
Typically, rapid weight loss can result in the loss of lean muscle and bone. Slower weight loss tends to preserve muscle mass, which may make it easier to keep the weight off long-term. While many of us tend to only focus on the number on the scale while trying...

How long does it take to see results?
How long it takes to see results with GLP-1 medications will depend on what you are taking it for. If you are using it to lower your blood sugar, it will typically start to work as soon as you reach your therapeutic dose, which will vary based on the individual. ...

How do I take GLP-1 medications?
LP-1 medications are typically given by injection once per week. There are some GLP-1 medications that require daily injections. There is a new version of semiglutide called Rybelsus that is taken as a daily pill but is currently only approved for diabetes...

How do I keep the weight off after I stop taking GLP-1 medication?
Obesity is a chronic health condition that requires ongoing management. For most people who struggle with obesity, weight management will always be a concern. GLP-1 medications are meant to be used long-term for obesity. However, some people want to stop taking...

How do GLP-1 medications work?
Notes: Aim for 300-500 words. Include content on the biochemical effects for those who want some technical info and also bubble it up to layman’s terms for those who need a simpler explanation Glucagon-like peptide-1 receptor agonists, more commonly known as...

How can I maximize my results on GLP-1?
GLP-1 medications are used for both blood sugar management and weight loss. This means you may be looking for different results, depending on why you are taking it. Maximizing Blood Sugar Control Like other diabetes medication, the goal of a GLP-1 is to help...

How and when do I transition off GLP-1 medications?
GLP-1 medications are meant to be long-term treatments for diabetes or obesity. Both are considered chronic conditions that need to be managed over an individual’s lifetime. GLP-1 for Diabetes If you are using a GLP-1 for diabetes management, do not stop the...

RootCauses Medical Clinic: Lab Data Management & Health Analytics Tools
Root Causes is a functional medicine clinic with a specialty in integrative oncology based in San Antonio, Texas.

New Feature: PROMIS Scores Assessments
Patient-Reported Outcomes Measurement Information System, PROMIS, is a set of person-centered measures that evaluates and monitors physical, mental, and social health. The Patient-Reported Outcomes Measurement Information System (PROMIS) is a comprehensive measurement...

What is Appendicular Lean Mass Index?
Understanding Appendicular Lean Mass Index (ALMI) As the world of health and fitness continues to evolve, so do the metrics and indexes used to measure and monitor our bodies. One such evolution is the Appendicular Lean Mass Index (ALMI). This article aims to provide...

How do GLP-1 medications work?
Glucagon-like peptide-1 receptor agonists, more commonly known as GLP-1 medications are a class of drugs originally developed in 2005 for the treatment of type 2 diabetes. They are also now used to treat obesity, as weight loss is a side effect of taking these...

AndHealth tackles auto-immune conditions with digital therapeutics powered by Oura and Heads Up.
A digital health company treats patients remotely for chronic autoimmune conditions with a focus on root causes and participatory healthcare.
Weight Loss Remote Patient Monitoring
In the current technological era, remote patient monitoring (RPM) has become a powerful tool in the healthcare industry. It's particularly effective in weight loss management, where continuous monitoring and personalized coaching can lead to significant...

Unveiling the Advantages: The Impact of Validating Supplements Outcomes
Introduction to Supplements and Their Importance Supplements have become a significant part of modern living, with numerous people incorporating them into their daily lives. These products, which come in various forms, including tablets, capsules, powders, and...

Rupa Health – Labs Integration
Now integrated: Rupa Health + Heads Up. Heads Up and Rupa Health have combined to create a powerful new solution for analyzing diagnostic lab data. Rupa Health is an innovative healthcare technology company that provides patients with personalized,...

Unveiling the Advantages: The Impact of Validating Supplements Outcomes
Introduction to Supplements and Their Importance Supplements have become a significant part of modern living, with numerous people incorporating them into their daily lives. These products, which come in various forms, including tablets, capsules, powders, and...

Weight loss remote patient monitoring
In the rapidly evolving landscape of healthcare technology, weight loss remote patient monitoring tools have emerged as game-changers. They provide healthcare professionals with the ability to continuously track and analyze patients' progress, facilitating...

How Long Do I Take GLP-1’s To Lose Weight?
Photo by silviarita Comprehensive guide to losing weight with GLP-1's. Weight loss is a common struggle for many individuals, and with the numerous options available for managing weight, it can be overwhelming to find the most effective method. One possible solution...

RPM Billing Data Dashboard
Updated: June 2023We’re excited to announce the latest release of our Remote Patient Monitoring (RPM) dashboard, which includes significant performance and frontend improvements. This updated version is designed to further enhance your user experience and streamline...