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Data-Driven Clinic, Podium Sports Medicine, Supports High Performance Athletes Remotely with Heads Up
Podium Sports Medicine uses telemedicine and technology to remotely monitor their high performance athletes. Heads Up created a comprehensive
Leading Medical Weight Loss Clinic, ThreeHealth, Validates Protocols and Tracks Outcomes Remotely with Heads Up
Medical weight management clinic, ThreeHealth, needed a protocol validation tool and a data-driven way to monitor client data in real time.
A Global Fasting Clinic Provides Data-Driven Results
With clients all over the world, The Fasting Method needed a comprehensive technology solution to monitor and support their customers.
Getting Back On Track: How Danny Davisson is Taking Back Control of His Health with Heads Up
Learn how Danny Davisson is taking back control of his health using Heads Up to chart a new course towards better health and longevity.
Calculating the Neutrophil-Lymphocyte Ratio (NLR) as Immune and Inflammatory Markers
Conventional vs. Functional Lab Testing Ranges And Markers The Neutrophil-lymphocyte ratio is a blood marker calculation used in functional medicine, particularly in the fields of immunology and cancer. Looking at...
Trucker Ben Becerra goes from Morbidly Obese to Master of His Domain
We love hearing about empowered Heads Up customers who are transforming their health. It brings us great joy because, after all, when all is said and done, health is the best wealth. When Benjamin “Ben” Becerra, a commercial truck driver and dad -- aka Keto Trucker...
Health Monitoring During COVID-19
In times of uncertainty, confusion, and fear, especially when it comes to our health, we believe a little data can go a long way towards prevention, early detection, and peace of mind. In that spirit, we have created a special covid-19 version of our health dashboard...
Become the CEO of Your Health
Hi there! Welcome to Heads Up. Our mission is to put the power of data at your fingertips and make you the CEO of your health! We've built our platform around the following core concepts: 1. Centralized Medical Records We help you centralize all of your medical...
New to Health Coaching? The Best Health Coach Tools to Keep You (& Your Clients) Thriving
The health and wellness market is absolutely exploding, now estimated at $4.2 trillion as of 2019. It wasn’t that long ago when being “healthy” meant hitting the gym and getting an occasional massage. Today, however, the wellness mindset is permeating the global...
How an Innovative Cryotherapy Center Uses Data to Personalize Client Recovery Programs
Huemn is an innovative health and wellness cryotherapy center providing natural ways to recover from injuries, pain, and inflammation.
Hacking Your Health with Heads Up: How Alcohol Impacts HRV and Oura Sleep Scores
Many people often forget that their everyday lifestyle choices can impact their overall health. Daily choices we make in life about food, alcohol, exercise and stress management -- they all add up to inform our health in one way or another. Of course, you don’t need...
Keto for Cancer – Resource Page
Welcome to our 'Keto for Cancer' resource page! This page is a compilation of resources related to keto for cancer. We hope this is helpful to you as you search for information about this topic. Please keep in mind that this page is a work in-progress and we will be...
3 Keto-Mojo Pro Tips
Once you’ve got the basics of using the Keto-Mojo covered, it’s time to start looking at the bigger picture of how your keto lifestyle is affecting your overall health and performance. 1. Ditch the scaleScales don’t always tell the full story (and they can drive you...
The Science of Saunas: 10 Proven Clinical Health Benefits
Heat therapies have long been used for healing and wellness, dating all the way back to the ancient Greeks, Romans, and Mayans. The sauna is simply a small or large room designed specifically to help you sweat, and the science is in: modern medicine has proven the clinical health benefits. Ready to get your sweat on?
18 Extraordinary Health Benefits of Cryotherapy
Cold therapies, whether in an air chamber or a submersion tank, use the application of extreme cold to activate the body’s natural healing powers. Cold water submersion (or cold plunge) is the practice of entering an ice bath, typically for 15 to 20 minutes at 50 degrees Fahrenheit.
11 Remarkable Health Benefits of Fasting
Fasting vs. Starvation Many people mistake the practice of fasting with starvation, especially in the United States where food abundance and the idea of being hungry is perceived as a negative state (or altogether inhumane, something only happening to the ‘less...
Top 11 Genes for Keto Diet Success
Setting Yourself up for Success Whether you're ready to dive into the ketogenic diet for the first time, or you've tried it in the past and didn't achieve the results you'd hoped, this article is for you! Using your genes for your methylation status, digestion and to...
Which Keto Tracker App is Right for You?
The ketogenic diet has gone mainstream, and with it, so have the number of apps available to efficiently track your progress. But finding the right keto tracker app can get complicated and confusing quickly. There are big differences between free tracking apps with...
3 Ways to Simplify Your Dieting with a Keto Food Tracker
If your goal for beginning the keto diet is to lose weight, trying to learn the ins and outs of your new diet can be a struggle. Add in all the numbers and ratios, and it can be a bit overwhelming at first. Fortunately, there’s good news – you can simplify the process...
Whittling Down Waist Size Using the Glucose Ketone Index with Keto-Mojo and Heads Up Health
The real power in using Heads Up Health with Keto-Mojo is being able to track and correlate biomarkers you care about, such as the GKI (Glucose Ketone Index) with other major health metrics, like body measurements. The leader in consumer software for personal health...
Tracking the Oura HRV Coefficient of Variation (HRV CV)
Written by Andrew Flatt, Dave Korsunsky and Chuck Hazzard Overview We’ve released an experimental feature in Heads Up Health which automatically calculates the HRV coefficient of variation (CV) based on the data from your Oura ring. Why track HRV CV? Looking at daily...
Product updates
Oura Temperature Deviation (3/16/18): We've added support for tracking core temperature deviation from the Oura ring. You can now add this metric to your dashboard and see how it correlates with other biomarkers:
Five Steps to Jump Start the Keto Diet
In this post we will take a look at how Heads Up Health can help you successfully navigate the challenges of implementing and maintaining a ketogenic diet. In particular, we will introduce tools that can help you track your...
Ketogenic Ratio Tracking
While a ketogenic diet may have gained a lot of popularity recently, it’s origin dates back to 1923, when Dr. Russell Wilder started using it at the Mayo Clinic for the treatment of pediatric epilepsy. At the time, pharmaceuticals were not available to treat epilepsy,...
Low-carb Lab Testing — Part 8: The Coronary Artery Calcium Test – A Better Way to Evaluate Cardiovascular Health
What is the CAC test and why should you care? If you’ve been following a low-carb or ketogenic diet for a while, there’s a chance your cholesterol has gone up. And not just your HDL, but also your LDL—the so-called “bad cholesterol” (even though that’s a total...
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