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Podcast Conversations on how to optimize your health and performance with cutting edge data science and lifestyle interventions.
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Episode 82 – Unlocking the Future of Health: Bradley Davie on InBody’s Cutting-Edge Body Composition Technology
In this brand new episode, we’re sitting down with Bradley Davie to learn about the exciting new technology from InBody USA. Supported by over 5,100 clinical studies worldwide, InBody technology is revolutionizing the way we assess body composition. Tune in to learn...
Episode 81 – Improving Metabolic and Mitochondrial Function Through Ice Baths With Dr. Thomas P. Seager
As ice baths become more and more popular, you might be wondering - how are they actually good for your longevity? Join us for an engaging conversation with Thomas P. Seager, PhD, co-founder of Morozko Forge, one of the pioneers of commercially available ice...
Episode 80 – Achieve Deep Ketosis Within Just a Few Minutes With Brian McMahon of deltaG
Exploring Ketogenic Therapy with Exogenous Ketones What if you could reach ketosis almost immediately, without having to endure an 72-hour water fast? In this episode, Brian McMahon of deltaG Ketones discusses the science behind ketone monoester and its ability to...
Episode 79 – Psychedelic Therapy for Obesity and Eating Disorders with Jillian Acosta
Psychedelic therapy has become a leading proponent in accessing deep trauma and unlocking profound healing -- but how does it work when treating eating disorders and obesity? Join us for an eye-opening episode with...
Episode 78 – Age as a biomarker with Ryan Smith from TruDiagnostic
Join us in today’s episode as we talk about the science of longevity, epigenetics, and its profound implications for understanding the aging process with Ryan Smith, the visionary founder of TruDiagnostic. Ryan Smith's journey into the realm of healthcare innovation...
Episode 77 – Physics and Bioenergetics in Medicine: Exploring the Ammortal Chamber with Dr. Jeremy Stich
In today’s episode, we’re thrilled to welcome Dr. Jeremy Stich as he takes us on an enlightening conversation on his journey of understanding how physics, energy medicine, and biohacking can transform lives for the better. Despite starting out his medical career as a...
Episode 76 – Hyperbaric Oxygen Therapy with Dr. Jason Sonners
In today’s episode, we’re sitting down with Dr. Jason Sonners who has helped thousands of patients treat a wide range of debilitating conditions through the Hyperbaric oxygen therapy (HBOT). Tune in as Dr. Jason shares how HBOT drastically changed his own life 17...
Episode 75 – Combining Functional Medicine and Biohacking With Dr. Beth McDougall
Dr. Beth McDougall is a leading integrative medical doctor who co-founded Jyzen, a world-class bio-optimization lab based in Mill Valley, CA. With over 25 years of experience, she has been at the forefront of an emerging paradigm shift to transform the practice of...
Episode 74 – Genetic Coaching for your Clients with Dr. Lara Varden
Dr. Lara Varden, PhD is a scientist, Board Certified Holistic Health Practitioner, Licensed Ecclesiastical Holistic Practitioner, Certified Functional Genomics Practitioner, and Certified Functional Nutrition and Lifestyle Counselor. She serves as an esteemed...
Episode 73 – Bioregulators with Nathalie Niddam
Today, we’re sitting down with Nathalie Niddam, a Certified Holistic Nutritionist and Epigenetic Coach who’s dedicated to educating her growing community on the power of health optimization and biohacking to reverse one’s biological age. In this episode, we...
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Episode 72 – Unlocking DEXA data with Adam Kadela from DexaFit
Join us for episode 72 with Adam Kadela. Adam is the co-founder of DexaFit, a digital health company revolutionizing the way we analyze and understand DEXA scans. If you’ve ever had a Dexa scan done, you are aware of the fantastic data the...
Episode 71 – Peptide Protocols for Maximizing Fat Loss and Building Lean Muscle with Leonard Pastrana
In this episode we discuss the latest science around weight loss and body composition using peptides and supplements including GLP-1, CJC-1295, Ipamorelin, LeuSynergy, MOTS-c, BPC-157 and more. Leonard Pastrana is a clinical pharmacist who...
Episode 70 – Peptide Therapy for Microbiome Health with Awais Spall
In this episode, we interview Functional Medicine practitioner Awais Spall for an engaging conversation on the power of peptide therapy for microbiome health. More specifically, we dig into some powerful peptides for microbiome medicine...
Episode 69 – Boosting HRV Levels with Don Moxley
Don Moxley is an esteemed longevity science leader who is best known for his passion for studying human performance and teaching audiences how to add more life to our years. With an impressive background in athletics, sports science, and...
Episode 68 – Functional Medicine Approaches to Thyroid Health with Justin Marchegiani
Dr. Justin Marchegiani is an innovative healthcare practitioner who is committed to building a holistic approach to addressing his patient’s health issues. His passion lies in identifying underlying causes of thyroid and hormone imbalances as...
Episode 67 – Improving Cardiovascular Fitness with Mark Young from Zona Plus
Mark Young, CEO of Zona Plus, is committed to delivering practical solutions in a way that invites people to the world of integrated health strategies. In today’s episode, Mark is sharing everything you need to know about the Zona Plus, the...
Episode 66 – Pepcalc: The Simple Calculator For Peptide Dosage
Bob Troia and Jeremy Gollehon, the masterminds behind Pepcalc, are healthcare innovators and tech entrepreneurs that are dedicated to simplifying health optimization as much as possible. In their pursuit to simplify their own biohacking...
Episode 65 – The Mattress Matters! Improving Sleep Health with Jack Dell’Accio from Essentia
Jack Dell’Accio, CEO and Founder of Essentia, is a renowned sleep coach and business leader who has spent the last 21 years developing the best wellness and performance mattress on the market. Today, Jack Dell'Accio’s expertise in sleep wellness...
Episode 64 – Dr. Molly Maloof: Spark Factor – Biohacking for Women
Dr. Molly Maloof is a leading biohacker and physician who is radically shaping the future of healthcare. Her innovative concierge medical practice in Silicon Valley is dedicated to extending the human lifespan through medical technology and...
Episode 63 – Drea Burbank MD: Why EHR systems suck, Kundalini yoga, sustainable growth and other musings
Drea Burbank is an M.D.-technologist and serial entrepreneur whose work is focused on applying high-tech from hard science into critical sectors. She has projects from artificial intelligence, cryptocurrency, to stem-cells, and microbiome...
Ep. 62 – Exogenous Ketones With Latt Mansor From HVMN
About the EpisodeLatt Mansor shares his knowledge about exogenous ketones and their applications for peak performance, health, medical therapies, and more. In the show, Latt breaks down the differences between exogenous ketones and the evolution...
Ep. 61 – Treating Lyme Disease with Peptides, Exosomes, Ketamine, and other Advanced Biohacks #3
About the EpisodeLatt Mansor shares his knowledge about exogenous ketones and their applications for peak performance, health, medical therapies, and more. In the show, Latt breaks down the differences between exogenous ketones and the evolution...
Ep. 60 – Integrating the Oura Ring into your Functional Medicine Practice with Dr. Sachin Patel
About the Episode Dr. Sachin Patel of The Living Proof Institute and Perfect Practice Mentorship sits down with Dave Korsunsky to discuss how Dr. Patel implements the Oura Ring into his practice. The pair dive into their favorite metrics to...
Ep. 59 – Integrative and Functional Nutrition with Dr. Sheila Dean from the IFNA
Dr. Sheila Dean of the Integrative and Functional Nutrition Academy dives into how she started IFNA, what the academy’s courses teach, functional nutrition, becoming a VA vendor, and where conventional and integrative medicine differ. She...
Ep. 58 – Designing Functional Health Protocols with Dr. Alex Keller from Fullscript
By using artificial intelligence with a human element, practitioners can design a functional health protocol that will allow patients to maintain their treatment plans. Fullscript’s Dr. Alex Keller and Heads Up Founder Dave Korsunsky discuss how...
Ep. 57 – Simplify Functional Lab Testing with Rupa Health
Are you a practitioner looking for an easier way to conduct functional medicine lab testing? Tara Viswanathan, Co-Founder and CEO of Rupa Health, discusses with Heads Up’s Dave Korsunsky how her company simplifies this process for medical...
Ep. 56 – How Continuous Glucose Monitoring Can Lead to Health-Conscious Behavioral Change
Curious how continuous glucose monitoring (CGM) can lead to significant behavioral change? Kara Collier of NutriSense discusses how this happens with Heads Up founder Dave Korsunsky. Constantly being exposed to how your lifestyle affects your...
Ep. 55 – Integrative Practices Thriving in the Payer System with Digital Interactions, Remote Patient Monitoring, and Chronic Care Management
Join Heads Up Founder, Dave Korsunsky, as he talks to Dr. Cheng Ruan about remote patient monitoring, chronic care management, and how practitioners can re-engage the payer system. Listen on Apple Podcasts | Spotify | Google Podcasts | Amazon...
Ep. 54 – How Dr. Jessica Drummond of Integrative Women’s Health Institute is Using HRV, Functional Nutrition and Health Coaching for Better Health Outcomes
Dr Jessica Drummond, MPT, CCN, CHC, is the founder and CEO of Integrative Women's Health Institute (IWHI). An expert on chronic pelvic pain and endometriosis, Dr Jessica Drummond is also an evidenced based practitioner who understands heart rate...
Ep. 53 – Using Continuous Glucose Monitoring (CGM) To Optimize Your Diet and Lifestyle – Dr. Casey Means from Levels Health
Ever wonder if there’s another option to lowering blood glucose than the ever-popular keto diet? Then you’ll definitely want to stick around to the end of this episode. Dr. Casey Means, co-founder of Levels Health, drops some truth bombs about...
Ep. 52 – How Megan Ramos of The Fasting Method is Using Intermittent Fasting and Heads Up’s Remote Monitoring Technology to Help Patients Worldwide Reach Their Health Goals
Megan Ramos is the co-founder of The Fasting Method Program based out of Toronto, Canada, developed with Dr. Jason Fung, author of books such as The Obesity Code and their latest book: Life in the Fasting Lane. Together, Megan Ramos and Dr....
Ep 51 – Becoming a Certified Functional Medicine Health Coach with Dr. Sandi Scheinbaum of Functional Medicine Coaching Academy
Whether you’re a seasoned pro in the healthcare field or looking for a career change, if you have a passion for helping people with their health, and/or are interested in becoming a Certified Health Coach, you’ll want to listen in on this...
Ep. 50 – How ThreeHealth is Helping Their Clients with Sustainable Weight Loss Using Telehealth and Technology
Do you want to help your clients with sustainable weight loss and optimized outcomes using technology and telehealth? Then you're in for a treat! ThreeHealth, a unique medical group, offers a weight loss solution like you’ve never experienced...
Ep 49 – Jim Howard – Biosense releases breakthrough ketone testing technology
Biosense releases an at-home breath ketone testing device for both consumers and clinical settings after three years of extensive lab development and clinical trial. This device allows clients to self monitor their breath ketones at home, which...
Improving HRV, the Stress Response and PTSD with Apollo Neuro – Dr. Dave Rabin
Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of chronic stress, who has utilized MDMA and ketamine in the treatment of PTSD and depression to calm the nervous systems stress response. After...
Functional Medicine for Corporate Wellness with Dr. Mona Ezzat Velinov
Growing up, Dr. Mona Ezzat Velinov knew that she wanted to help people. After working in conventional medicine, she had her own health crisis, and this began her research into other ways of healing and supporting her body. She trained to become...
Bio-individual Coaching with Carl Hardwick of OPEX
Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX. Currently, Carl oversees the Coach Certification Program at OPEX where he...
Alex Fergus – Bodybuilding and being your own health advocate
Alex Fergus is an Australian National Natural Bodybuilding Champion, health and fitness coach, researcher and author. After finding his health declining at the age of 23 and feeling a lack of support from his doctors, who dismissed his concerns,...
Keith Norris from Paleo f(x) on Biohacking, Business and Burning Man
If you’ve been around the health and wellness world for a minute, then surely you’ve heard of Paleo f(x) and its co-founder, Keith Norris. Paleo f(x) is the premier health and wellness event in Austin, Texas every year, gathering health and...
How to Lose Stubborn Body Fat with Hormone Imbalance and Weight Loss Expert, Karen Martel
Have you tried every diet under the sun yet still have trouble losing stubborn body fat? Even when you fit in regular exercise? Meet Karen Martel, a Transformational Nutrition Coach and Hormone Imbalance and Weight Loss expert from Canada....
Bill Hanks on Fighting Inflammation with Cryotherapy
Bill Hanks is a former engineer who left his career three years ago to open Cryo Recovery in Houston, TX. After suffering from a workout injury that refused to heal, Bill turned to cryotherapy and immediately felt the benefits. Before...
Dr. Kevin Sprouse – Tracking Health Metrics for Elite and Recreational Athletes
Dr. Kevin Sprouse is trained in both emergency and sports medicine, making him one of the most sought after physicians working with some of the top athletes around the world. His patients have included many elite, Olympic and professional...
Taking Charge of Your Health with Joel Sprechman – Crohn’s, Colitis and IBD
Joel Sprechman is an engineer-turned-health-crusader on a mission to help those struggling with IBD, Crohn's, and Ulcerative Colitis. Suffering from his own health crisis (after simply eating a homemade oatmeal cookie from his mom), Joel...
How to Piece Together the Puzzle of Chronic Illnesses Like Mold and Lyme Exposure with Shawn Bean
Shawn Bean is a Clinical Nutritionist who has a mind for putting the puzzles pieces of complex cases, like mold and Lyme, together. His unique ability to see the big picture and link symptoms to genetic expression is forward-thinking. Moving...
Keto diet, HRV, and tracking bodybuilding recovery with Thomas DeLauer
Having grown up an athlete, Thomas DeLauer quickly found that without the intense exercise, his then-current way of eating lead him to gain 100 pounds. Deciding that he wanted a different life, he was introduced to the keto diet though...
Biostrap – Tracking Rest and Recovery
After losing 80 pounds in two years, Sameer Sontakey of Biostrap refound health and sparked his interest in bringing a product to the market that allows the everyday user as well as sports athletes to track...
Dr. Darren Schmidt – Optimizing Your Health with Nutritional Healing
If you’ve been diagnosed with a chronic disease and have come up short on getting to the root cause with conventional medicine, then perhaps you’re looking in the wrong place. Conventional medicine is great for acute injuries and infections,...
Talking Adrenal Fatigue and Circadian Rhythm with Dr. Joel Rosen
After realizing he was suffering from adrenal fatigue and finding a serious lack of practical, understandable, and legitimate information out there, Dr. Joel Rosen found his way to recovery and decided to...
Adventures in Biohacking with Quantified Bob (aka Bob Troia)
Bob Troia, aka Quantified Bob, is the ultimate biohacker, tracking everything from weight, blood pressure - the usual things to glucose, hormones, HRV, effects of light therapy, and electric stimulation and more. On his blog, you’ll find his...
Personalizing the Keto Diet Based on Your Genetics | Sarah Morgan “The Gene Queen”
Have you tried the keto diet and struggled with getting your ketones high enough? Did you feel terrible eating a lot of fats, or tired and sluggish? Did you suffer from hypoglycemia, while trying to fix your high blood sugar problems? Or just...
Episode 32 – EndoCanna Health – Personalizing Medicinal Cannabis with DNA testing
Have you ever tried medicinal cannabis for your anxiety, pain, achy joints or other condition, experienced cannabis side effects and written it off as a natural medicine that won’t work for you? Were you aware that cannabis works on the...
Episode 31 – The Top Functional Tests: What to Look For (Pt. 1) | Dr. Justin Marchegiani
Dr. Justin Marchegiani is a licensed Chiropractor in the state of Texas, with postgraduate studies in the area of clinical nutrition, rehabilitative exercise, and functional medicine. With a holistic approach, Dr. Justin Marchegiani offers...
Episode 30 – Spreading Low Carb Keto Awareness to Asia & Beyond | Kelly Tan Peterson of KETO EAST
Tired of your everyday keto recipes? Kelly Tan Peterson is lighting the low carb keto world on fire with her new book KETO EAST, co-written with her husband Dr. Dan Peterson. Kelly shares low carb keto Asian recipes that "turn Asian classics...
Episode 29 – More Than a Calorie Counter: How Cronometer is Transforming Health
If you’re trying to accomplish anything significant with your diet, using a nutrient tracker app is definitely helpful. But what's the point of doing all that tracking if you’re not even sure if the info is accurate? Aaron Davidson, founder of...
Episode 28 – Vivica Menegaz on Keto Paleo, Carnivore, Fried Brains, and How to Test Blood Sugar
The creator of “The Healing Foods Method,” Vivica Menegaz of The Nourished Caveman is a keto paleo nutritionist, cookbook author, and blogger. Originally a native of Italy, she grew up eating a nutrient-dense and local diet full of wonderful...
Episode 27 – 10 Longevity Lessons to Extend Your Health Span | Peter Bowes
Peter Bowes is a reporter for the BBC and the host of the podcast LLAMA (Live Long And Master Aging). Through his podcast, he has interviewed both professionals studying human longevity as well as everyday people, including centenarians, to find...
Episode 26 – Ketogenic Therapy for Epilepsy & Beyond | Beth Zupec-Kania (Charlie Foundation)
If you haven't heard about Beth Zupec-Kania, then you're in for a treat! Beth spent the last 27 years as a Registered Dietician helping many parents implement a keto diet for seizures. Through the Charlie Foundation for Ketogenic Therapies, Beth...
Episode 25 – How Terpinoids Can Help Patients Fine-Tune CBD & THC for Condition-Specific Treatments Like Cancer | Steve Ottersberg
Steve Ottersberg is driven to change the way the world sees cannabis. He's hoping to destigmatize the cannabis industry to allow more individuals to benefit from the use of CBD and cannabis for everything from anxiety and sleep to depression and...
Episode 24 – Using Biohacking Technology to Upgrade Your Mind and Body | Martin Tobias of Bulletproof Labs & Upgrade Labs
How can you use biohacking technology to upgrade your mind and body, your cognitive and physical performance? And how did a poker game, along with an interest in biohacking and meditation, lead to Martin Tobias becoming the CEO of...
Episode 23 – How Gillian Szollos Became Seizure Free with a Keto Diet for Epilepsy
Gillian Szollos had forgotten about her epilepsy. It had been 30 years since she'd been seizure free, and those memories had faded so much that her husband didn’t even know about them. But when the seizures returned suddenly -- full force -- she...
Episode 22 – Using Nutrigenomics to Achieve Optimal Health | Alex Swanson of Nutrition Genome
Knowing that an illness or disease runs in your family is one thing. But learning how to work with the genes that predispose you to it through a personal DNA test to achieve optimal health is the ultimate in biohacking. Alex Swanson,...
Episode 21 – How Karen Parrott is Winning the Battle of Obesity by Being Data-Driven
How do you know if what you’re doing to improve your health is working? If you’re not tracking your changes, it’s nearly impossible to understand. Karen Parrott overcame her lifelong struggle with obesity through a low-carb diet using...
Episode 20 – Biohacking Mental Illness Using Keto for Bipolar: How to Become Your Own Detective | Carrie Brown
Is biohacking mental illness even possible? In this podcast episode, learn how Carrie Brown became her own detective to heal her mind and body using her "seek the tweak" approach and how she used keto for bipolar to optimize her health and live...
Episode 19 – The Case for Regenerative Farming & Nutrient Dense Food | Tyler Boggs of Heart2Heart Farms
Tyler Boggs and his wife Elizabeth own and operate Heart 2 Heart Farms and believe that sustainability in farming, while important, is not enough. Enter regenerative farming. After having retired from the military, they both set out to find a...
Episode 18: The Keto Doctor’s Intro to the Health Benefits of Cold Water Therapy – Quick Hits with Dr. John Limansky
Are we literally jumping into a freezing cold lake just for the health of it? Absolutely! Join Dave and Dr. John Limansky for this Quick Hits episode about the benefits of cold water therapy and how it can benefit you in reducing stress while...
Episode 17 – A Keto Bodybuilder’s Guide to Tracking Health and Performance: Interview with Robert Sikes of Keto Savage
Most people know the ketogenic diet can help with weight loss, but did you know you can actually build muscle too? Is keto bodybuilding legit? Let us introduce you to Robert Sikes, AKA Keto Savage, a lifetime natural competitive keto...
Episode 16 – The Terrain Ten Approach with Cancer Survivor and Thriver: Dr. Nasha Winters
Listen to Dr. Nasha Winters, a cancer survivor -- and thriver! -- talk about her work with cancer treatment and her program: The Terrain Ten. Dr. Nasha Winters' holistic approach emphasizes that a person is more than the sum of their diagnosis....
Episode 15 – How to Control Your Appetite: Understanding the Psychology of Eating with Keto Carole
In this podcast, Dave Korsunsky, founder of Heads Up Health talks with Carole Freeman (also known in the ketogenic world as "Keto Carole") about understanding how to control your appetite better. Carole is a Certified Nutritionist with a dual...
Episode 14 – Hacking Performance and Health with Shawn Wells: On Smart Drugs, Microdosing, Nootropics and More
In this podcast, Dave Korsunsky, founder of Heads Up Health, talks to Shawn Wells about hacking performance. Dubbed the "World's Greatest Formulator" by Dr. Jacob Wilson, Shawn Wells is the CEO of Zone Halo Research, a consulting group for...
Episode 13 – Understanding Human Longevity with Jason Prall
The Human Longevity Project is not just a film series. It’s a wake-up call to those suffering from chronic illness and those who believe the eventual onset of chronic disease is unavoidable. By studying other cultures, and the elders in the...
Episode 12 – Personalized Nutrition Based On Your Gut Microbiome: Interview with Dr. Stephen Barrie from Viome
Fix your gut, fix your health. That is the sentiment that Dr. Stephen Barrie espouses in his work as a founding pioneer in the gut microbiome field for the last 35 years. His most recent work in developing Viome provides personalized nutrition...
Episode 11 – Keto on the Road: Long Haul Driver Ginny Shelby’s Health Transformation
Ginny Shelby is now a retired long-haul truck driver who experienced a complete health transformation after teaching herself to eat keto on the road, from the cab of her semi-truck! Listen as Dave Korsunsky talks with Ginny about how she was...
Episode 10 – Heart Rate Variability Training Basics with Jason Moore from Elite HRV
Have you considered tracking heart rate variability to improve your health, or to train smarter? In this podcast, Dave Korsunsky sits down with Jason Moore, Founder of Elite HRV to talk about the basics of heart rate variability training on how...
Episode 9 – The Ketogenic Diet and Traumatic Brain Injury: Cavin Balaster’s Story of Recovery
Cavin Balaster's story is an inspiration to all that know and follow him. After falling off a two-story building in 2011 and nearly dying, Cavin used functional medicine to aid his recovery from his resulting traumatic brain injury. In this...
Episode 8 – Health is a Mosaic: How to Read Blood Test Results When Eating Keto or Low Carb – with Amy Berger
Join Dave Korsunsky as he interviews Amy Berger of Tuit Nutrition on how to read blood test results as part of your low-carb ketogenic lifestyle. Amy breaks down all the important facts on how to read blood test results, which ones to keep an...
Episode 7 – Why Are Vegetable Oils Bad For Your Health? Quick Hits with Dr. John Limansky
Are vegetable oils bad for your health? Does the quality of fats in your diet really matter? Absolutely! Listen in iTunes! Welcome to the first of our new Quick Hits feature episodes, delivering the quick and dirty details on topics that are...
Episode 6 – Test for Ketosis with a Simple Breath: The LEVL Ketone Breath Meter with Dr. Joe Anderson
New to low carb or ketogenic eating and unsure if you’re in ketosis? Or eating low carb but not achieving the results you were hoping for? Measuring breath ketones with the LEVL ketone breath meter is an accurate and non-invasive method to...
Episode 5 – Oura Ring Deep Dive with Chuck Hazzard
Curious about the Oura Ring and how it can help you achieve better sleep and recovery? Wondering how you can use recovery information for better performance, and how you can use it to optimize your health? In this podcast episode, Dave Korsunksy...
Episode 4 – Transforming Lives with Dr. Philip Blair: On CBD Oil, Keto, Whole Body Vibration, and Statin Injuries
Can CBD oil, the ketogenic diet, and whole body vibration translate to better health? And why should people abstain from statins? Listen in iTunes. In this episode, we chat with Dr. Philip Blair, a board-certified family practitioner and a...
Episode 3 – Advocating for Keto: Cancer Survivor Derek Green’s Mission
What does one do when first diagnosed with cancer? Learn why Derek Green is advocating for keto. After his cancer diagnosis, Derek Green, sought answers as he waited six grueling weeks to be seen by his surgeon. Like a detective, he found...
Episode 2 – Mastering Your Macros with Jason Loewy
Why should you track your macros and how can it improve your health? We're excited to chat with Jason Loewy, the founder and CEO of My Macros+, a diet tracking app that integrates with Heads Up Health. This integration empowers people to take...
Episode 1 – Talkin’ Shit with Dr. Grace Liu (aka The Poo Princess)
We are honored to kick off our inaugural show with the lovely and uber-talented Dr. Grace Liu. Also known as "The Gut Goddess," and sometimes, "The Poo Princess," Dr. Grace is a Functional Medicine Practioner, Gut Health Educator, and the...